Interval Timer vs Yoga Instructor Planner

Transform your workouts with Interval Timer – the beautifully designed, feature-rich timer built for athletes, fitness enthusiasts, and personal trainers. QUICK START IN SECONDS Jump straight into your workout with intuitive controls. Set work and rest durations, number of exercises, rounds, and rest between rounds – all from one elegant screen. Your total workout time calculates automatically. CUSTOMISABLE WORKOUT ROUNDS Put multiple work and rest events in each round, re-order them to fit your needs. BUILT-IN WORKOUT PRESETS Get started instantly with popular training methods: - Tabata (20s work / 10s rest) - EMOM (Every Minute on the Minute) - 30:15:10:5 Progressive Intervals - Boxing - And more... SAVE YOUR CUSTOM WORKOUTS Create and save unlimited workout templates. Add warm-up and cool-down periods, build complex interval sequences, and reload your favorites with one tap. AUDIO CUES THAT KEEP YOU FOCUSED Never miss a transition with clear beep cues and spoken countdowns (3, 2, 1). Audio plays through silent mode so you can focus on your form, not your phone. TRACK YOUR PROGRESS View your workout history with detailed analytics and a visual calendar. See your streaks, total workout time, and repeat past workouts with a single tap. PT MODE FOR TRAINERS Perfect for personal trainers and coaches. Switch to PT Mode and workouts won't count toward your personal stats – ideal when demonstrating exercises for clients. THOUGHTFUL FEATURES - Daily workout reminders - Keep screen awake during workouts - Auto-pause when backgrounded - Works beautifully on iPhone and iPad - Landscape and portrait support for iPad Whether you're doing HIIT at home, timing circuits at the gym, or coaching clients, Interval Timer gives you the flexibility and polish you need to train smarter. For Terms of Use, please visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ For Privacy Policy, please visit https://parallelconcepts.co/intervaltimer-privacy-policy Download now and take control of your intervals.

Flow is the yoga teaching toolkit designed for instructors who want to plan with intention and teach with confidence. BUILD YOUR SEQUENCES Create class sequences with our intuitive editor. Add poses from a library of 80+ postures, organize them into phases (centering, warm-up, peak, cooldown), and set per-pose timing and cuing notes. Drag to reorder. Everything saves automatically. POSE LIBRARY Browse and search 80+ yoga poses with Sanskrit names, English names, level indicators, and category tags. Filter by style - standing, seated, backbends, inversions, hip openers, and more. The perfect reference before and during class planning. CLASS TIMER Tap "Start Class" and Flow times each pose for you. No more watching the clock - stay present with your students while Flow keeps you on schedule. TEACHING SCHEDULE Plan your week at a glance. Add classes, assign sequences, and track what you've planned to teach. Never walk into the studio without a plan. THEMED STARTERS Six curated sequence templates to inspire your planning - Morning Energy, Deep Stretch, Core Power, Restorative Flow, Hip Openers, and Balance Work. Each comes pre-built with appropriate poses and phases. Customize to make it your own. GO PRO Unlock the full teaching toolkit with Flow Pro: - Unlimited Sequences - No cap on how many sequences you can build - AI Sequence Generator - Describe a class and let AI build the sequence for you in seconds - Duplicate and Modify - Clone any sequence and adapt it for a different level or style - Class History - See how many times you've taught each sequence - AI Yoga Guide - Ask any yoga teaching question and get expert-level answers instantly FREE TO START Flow is free to download with everything you need to begin: up to 5 sequences, the complete pose library, class timer, teaching schedule, and themed starters. Upgrade to Pro when you're ready to grow. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/