panic.btn vs Beeserene

STOP THE SPIRAL IN SECONDS. When a panic attack hits, you don't have time to navigate complex menus or watch a 10-minute meditation. You need a rescue tool that works now. panic.btn is a "digital first aid kit" built by Eric (Franz) Richers, a Licensed Professional Counselor (LPC) and addiction specialist. It is specifically designed to provide immediate physiological intervention when your nervous system is overwhelmed. WHY PANIC.BTN? Unlike "zen" lifestyle apps, panic.btn focuses on the science of the "Physiological Sigh" and grounding techniques used in clinical therapy to lower your heart rate and cortisol levels instantly. KEY FEATURES: The Rescue Button: One tap launches a guided grounding sequence. Clinical Breathing Tools: 4-7-8, Box Breathing, and Vagus Nerve resets. Haptic Feedback: Feel the rhythm of the breath—perfect for public situations where you can't use audio. LPC-Verified Content: Every exercise is rooted in CBT (Cognitive Behavioral Therapy) and physiological science. Privacy First: No data leaves your device. No sign-ups. No subscriptions. FROM THE FOUNDER: "I built this app for my clients to use between sessions. In a moment of crisis, you don't need a coach—you need a tool. panic.btn is that tool." — Eric Richers, LPC, MA, CADC III. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The support you need — before, between, and beyond therapy. Beeserene is built for OCD and anxiety. Whether you're on a waiting list, between sessions, or awake at 3am with an intrusive thought that won't quit — it's what you open when everything else has stopped working. Real ERP. Real ACT. Not wellness-flavoured Exposure & Response Prevention, Acceptance & Commitment Therapy, CBT and compassion-focused approaches — built by someone who's lived it. A coach that actually knows you Serene Coach sees your sleep, your mood, your urges, and what's genuinely helped you before — and can answer any question about them. Ask "how's my sleep been?" or "when do my urges spike?" and get real numbers, not vague affirmations. The only mental health companion that can. Help the moment the urge hits Live Companion is real-time therapeutic support for the 3am moments — no waiting, no referral, no script. Walk through an urge with ERP, ACT or CBT, by voice or text, in the moment you need it. A full OCD toolkit, not a mood tracker with ERP bolted on Hierarchy builder, thought records, urge tracking, safety planning, "Ride the Wave" for acute moments. Built for compulsions, checking, intrusive thoughts, Pure O, HOCD, ROCD — the ways OCD actually shows up. 250+ calming tools you can actually reach for Music, nature sounds, ASMR, breathing and grounding videos — curated across mood states, not stacked into a library you have to dig through. Notifications that know what's going on When your sleep dips, when your urges cluster, when you hit a milestone — Beeserene messages you with real numbers, not generic wellness affirmations. The only mental health app that knows when, and why, to message you. Track progress gently Daily check-ins for mood, sleep and anxiety. GAD-7 and Y-BOCS assessments. Summaries you can share with your therapist. Build your Serene Streak and earn rewards — extra Clinical Suite access, unlimited Coach sessions, Live Companion time. A home screen that adapts to your day Tool suggestions matched to how you're feeling, and beautiful scenes that shift with your mood. Sky, storm, galaxy, forest, ocean — small details, big difference. No waiting lists. No judgement. Just support, exactly when you need it. Serene+ unlocks Live Companion, unlimited Coach, the full Clinical Suite and more. Subscription pricing and terms:
 Serene+ is available as an auto-renewing monthly subscription at £8.99/month or an auto-renewing yearly subscription at £48.99/year with a 7-day free trial. Payment will be charged to your Apple ID when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You may manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Read more about our terms and conditions here: Terms of service: https://serene-mobile.replit.app/terms Privacy policy: https://serene-mobile.replit.app/privacy Beeserene is a self-help companion and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare provider before making any medical decisions.