panic.btn vs Aqua Flow

STOP THE SPIRAL IN SECONDS. When a panic attack hits, you don't have time to navigate complex menus or watch a 10-minute meditation. You need a rescue tool that works now. panic.btn is a "digital first aid kit" built by Eric (Franz) Richers, a Licensed Professional Counselor (LPC) and addiction specialist. It is specifically designed to provide immediate physiological intervention when your nervous system is overwhelmed. WHY PANIC.BTN? Unlike "zen" lifestyle apps, panic.btn focuses on the science of the "Physiological Sigh" and grounding techniques used in clinical therapy to lower your heart rate and cortisol levels instantly. KEY FEATURES: The Rescue Button: One tap launches a guided grounding sequence. Clinical Breathing Tools: 4-7-8, Box Breathing, and Vagus Nerve resets. Haptic Feedback: Feel the rhythm of the breath—perfect for public situations where you can't use audio. LPC-Verified Content: Every exercise is rooted in CBT (Cognitive Behavioral Therapy) and physiological science. Privacy First: No data leaves your device. No sign-ups. No subscriptions. FROM THE FOUNDER: "I built this app for my clients to use between sessions. In a moment of crisis, you don't need a coach—you need a tool. panic.btn is that tool." — Eric Richers, LPC, MA, CADC III. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Aqua Flow: Water Reminder Stay hydrated — without the noise. Aqua Flow helps you build a lasting hydration habit with gentle reminders, personalized daily goals, and clear progress tracking — all in a calm, distraction-free design. No ads. No account. Your data stays on your device. BUILD A HYDRATION HABIT Track your daily water intake, see your last drink, and grow your streak. Aqua Flow keeps everything simple, so staying consistent feels effortless. PERSONALIZED DAILY GOALS Your hydration goal is calculated based on your body and lifestyle — so you’re not guessing how much to drink. GENTLE REMINDERS Stay on track without constant nudges. Set reminders that respect your day and keep you consistent. SEE YOUR PROGRESS Understand your habits with clear weekly and monthly hydration trends. THOUGHTFUL DRINK TRACKING Log water, coffee, tea, and more — automatically adjusted to reflect real hydration. PRIVATE BY DESIGN • No ads • No account required • Your data stays on your device AQUA FLOW PREMIUM Unlock deeper insights with: • Weekly & monthly charts • Full hydration history • Custom drink options • Edit past logs Start with a 7-day free trial. Cancel anytime. This app is subject to Apple’s standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/