PlateFlow vs Flexius

Take the guesswork out of healthy eating. PlateFlow uses AI to create personalized meal plans tailored to your diet, goals, and lifestyle — in seconds. SMART MEAL PLANNING, SIMPLIFIED Tell us your goals, and we'll handle the rest. PlateFlow generates complete weekly meal plans with breakfast, lunch, dinner, and snacks — all customized to your calorie targets, dietary preferences, and cooking skill level. SUPPORTS YOUR DIET, YOUR WAY • Keto & Low-Carb • Vegan & Vegetarian • Weight Loss (calorie deficit) • Muscle Building (high protein) • Mediterranean • Paleo • Diabetic-Friendly • Allergen-Free (gluten, dairy, nuts, and more) PERSONALIZED NUTRITION Enter your body measurements and activity level, and PlateFlow calculates your optimal daily calories using the science-backed Mifflin-St Jeor formula. Fine-tune your protein, carbs, and fat targets to match your exact goals. AUTOMATIC GROCERY LISTS Stop wandering the aisles. PlateFlow generates organized grocery lists from your meal plan — sorted by store section (produce, dairy, meat, pantry). Check off items as you shop and add your own items. FULL RECIPES WITH STEP-BY-STEP INSTRUCTIONS Every meal comes with detailed ingredients, easy-to-follow instructions, prep times, and complete nutrition info. Scale recipes for your household size automatically. BUDGET-FRIENDLY OPTIONS Choose your budget preference and PlateFlow suggests meals that won't break the bank. From economical family dinners to premium ingredients — you're in control. FITS YOUR SCHEDULE Set your maximum prep time, and every recipe stays within your limit. Quick 15-minute meals? No problem. Have more time on weekends? PlateFlow adapts. TRACK YOUR NUTRITION Log your meals and track daily calories, protein, carbs, and fat. Visual progress charts help you stay on target and see your trends over time. FEATURES: • AI-generated meal plans (3, 5, or 7 days) • 8+ diet types supported • Custom allergen management • Science-based calorie calculations • Smart grocery lists with check-off • Full recipes with nutrition info • Meal regeneration if you don't like a suggestion • Favorite recipes for quick access • Household size scaling (1-10 people) • iCloud sync across devices PlateFlow Premium unlocks unlimited meal plan generations, full nutrition tracking, recipe favorites, and priority support. Download PlateFlow today and transform how you eat — one delicious meal at a time.

Build mobility you actually stick with. Flexius is a guided stretching and mobility app built for fighters, athletes, and busy people who want to move better without overthinking what to do. No planning. No guessing. No clutter. Open the app, hold to start, and follow a routine built to help you stay consistent. STOP THINKING ABOUT STRETCHING. JUST DO IT. Flexius is designed for the moments when you know you should stretch, but you do not want to build a routine from scratch. The app guides you through timed stretches, simple transitions, and clean routines you can follow at home, at the gym, after training, or whenever your body feels stiff. WHAT FLEXIUS HELPS YOU DO: • Build a consistent stretching habit • Improve flexibility and mobility over time • Feel less stiff before or after training • Support recovery between workouts • Follow guided routines without planning • Save routines you want to repeat • Track your weekly momentum CORE FEATURES: • Fully guided stretching routines • Timed stretches with clear instructions • Hold-to-start daily session flow • Routine setup based on your goals • Routine preview before you begin • Saved routines for repeat sessions • Stretch catalog and custom routine builder • Weekly streak and progress tracking • Clean Mint Cheer design • No ads or social feed BUILT FOR REAL LIFE: Flexius is for people who train hard, sit too much, feel stiff, or keep skipping mobility work because it feels like one more thing to plan. Whether you are: • Training combat sports or martial arts • Lifting, running, or playing sports • Trying to recover better between sessions • Working long days and feeling tight • Starting a simple mobility habit Flexius gives you a clear path: open the app, press start, and follow. FLEXIUS MEMBERSHIP: Start with a 3-day free trial. After the trial, Flexius Membership renews annually unless canceled through your Apple account settings. Membership unlocks the guided Flexius experience, including routine generation, saved routines, custom routine options, progress tracking, and the full mobility flow. Payment is charged to your Apple ID. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in App Store account settings. SIMPLE. FOCUSED. BUILT TO HELP YOU STAY CONSISTENT. Stop skipping your stretching. Open Flexius. Start the routine. Move better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flexius.io/privacy