Weekly Intention vs Stay Grounded

Weekly Intention holds one thing — what matters this week — and keeps it gently present on every screen you check. It is not a to-do list, not a habit tracker, not a journal. It does not nag, score, or grade. It asks for one sentence on Monday and steps out of the way. — One Intention, One Week Set what matters this week. Change your mind any time — there is no streak to break, no penalty for revising. The current week always shows first; past weeks stay recallable and searchable. Everywhere you look The same intention appears on iPhone, iPad, Mac, the Home Screen widget, the iPhone Lock Screen widget, the macOS menu bar, and Apple Watch — including a Smart Stack rectangular widget on Watch that surfaces at the start of your week. Set it once, see it everywhere you look. Private by Design Your intentions live in your own iCloud account. There is no server, no account to create, no analytics, no third-party services, no ads. We never see what you write. Quiete by Design No notifications. No reminders. No streaks. No engagement loops. The app earns the open by being useful on arrival — not by pulling you back.

Stay Grounded is a minimal app designed to support presence and awareness throughout the day. The blinking eye on the Home Screen serves as a quiet visual reminder to pause and reconnect. Tap it to begin a brief breathing exercise that helps slow the body and settle attention. Tap **Stay Grounded** to read short grounding statements that remind you of what is already here. Disclaimer Stay Grounded is a gentle mindfulness tool, not a medical, therapeutic, or emergency service. It is meant for general support only. The app is not intended to guide decisions or actions in situations involving safety, urgency, or risk. Please use judgment, prioritize safety, and seek appropriate help when more support is needed. Outcomes depend on many factors beyond the app’s control.