OnTrack Run Interval Timer vs Elite400M Sprint Training

Run your track intervals by ear. OnTrack is an audio-first interval timer for track runners. Set your reps, rests, and target pace — then put your phone away. OnTrack beeps you through every rep, every recovery, and every checkpoint, so your eyes stay on the track instead of your screen. No subscription. No ads. No account. Premium is a single one-time purchase. HEAR EVERY REP • Countdown beeps before every phase change, and a clear cue when it switches • Distance checkpoint cues inside each rep — every 100m, 200m, or 400m, timed from your target pace • Works alongside your music BUILT FOR THE TRACK • Warm-up, main set, and cool-down in a single preset • Repeat blocks for sessions like 8×1000m with 400m recovery • Set each phase by time, pace, or distance • Pace checkpoint table: see your split at every 100m before you start New to OnTrack? Your first launch includes four ready-made sub-3 marathon workouts — Yasso 800s, 1K repeats, 2K repeats and a tempo run. Edit the paces to match your level. GLANCEABLE WHEN YOU DO LOOK • A full-screen color for every phase — warm-up, interval, rest, cool-down • A huge timer with high-contrast text that stays readable in bright sunlight • Hold-to-pause and hold-to-stop, so a bump in your pocket never ends your session PRIVATE BY DESIGN • No GPS, no sign-up, no account • Your presets and workout summaries are stored on your device • No ads and no analytics tracking your training FREE AND PREMIUM Free: build and run complete workouts with every block type while the app is open. Premium (one-time purchase): keep the workout running — with every audio cue — when the screen is off or the app is in the background. PERFECT FOR • Track repeats like 8×400m, 6×800m, or 5×1000m • Tempo and goal-pace sessions • Runners who want a dedicated, distraction-free audio pacer alongside their watch GET STARTED 1. Start from a ready-made workout or create your own preset: warm-up, main set, cool-down 2. Check your pace checkpoints 3. Hit start, pocket your phone, and run by ear

Elite400M is the 400m sprint training app built for one race only — the 400 meters. The most punishing sprint in track and field has its own brutal physiology, and most generic running or sprint training apps treat it like an afterthought. This one doesn't. Whether you race the 400, coach the 400, or are just starting your 400m training journey, Elite400M gives you the workouts, the race strategy, and the Intelligence coaching to actually run faster. — 400M TRAINING PROGRAMS — Eight to twelve-week sprint training plans built for six athlete categories: high school, college, masters, post-collegiate, professional, and youth track athletes. Every workout, warm-up, interval, and cool-down is anchored to "The 400 Meter Workout" (LaSalle Books) and the documented training principles of world-class 400m coaches. — 400 INTELLIGENCE: SPRINT COACH TECHNOLOGY — Intelligence coach technology that knows the 400m — not generic fitness chatbot advice. It reads your logged sprint workouts, remembers your splits, and gives feedback grounded in actual 400m physiology and track training science. Ask "why did I die at 300 meters?" and it answers with reference to your recent training, not boilerplate. — RACE STRATEGY & SPLIT CALCULATOR — Split-differential calculator for goal-time pacing. Lane-by-lane race truth. A six-phase race-day breathing protocol most sprinters have never been taught. Race cue architecture so you know what to think about, when — the difference between a controlled close and hitting the wall at 300m. — CUSTOM WORKOUTS — Build your own 400m sprint workouts. Warm-ups, interval sets, cool- downs, with full progressive overload tracking. Save them. Share them with athletes or training partners. (Sprinter tier and up.) — MENTAL TOUGHNESS LIBRARY — Twelve chapters on the mental side of the 400 — the only race where the last 100 meters feel like climbing a wall. Sprinter mindset training built into the app. (Competitor and Coach tiers.) — COACH DASHBOARD: MULTI-ATHLETE ROSTER — For track coaches managing a roster: per-athlete workout assignments, notes, milestone PRs, and training broadcasts. Built for college, high school, and club coaches who need to deliver sprint training without spreadsheets and email chains. (Coach tier.) — PROGRESS LOG — Every interval. Every rest. Every set. A searchable training log with weekly AI reviews that read your sprint training the way a good coach would — patterns, plateaus, breakthroughs. — SUBSCRIPTION TIERS — RUNNER (free): 400m workout programs, 30-day training log, Race Strategy starter sessions, World Records reference, mobility & core. SPRINTER ($5.99/mo. or $47.99/yr): Unlimited training log, full Race Strategy, custom workouts, share-to-anyone training plans. COMPETITOR ($14.99/mo. or $119.99/yr): Adds 400 Intelligence AI coach, weekly AI reviews, Mental Toughness library, PR milestone tracking. COACH ($24.99/mo. or $179.99/yr): Adds the Coach Dashboard, multi- athlete roster, coach notes, athlete broadcast — everything a track coach needs to run a 400m program. All paid tiers include a 7-day all-access trial. No credit card needed to start the free tier. — WHY ELITE400M IS DIFFERENT — This isn't a generic running app or a sprint workout repackaged for the 400. Every training prescription, breathing cue, and race-day decision inside Elite400M comes from a documented elite 400m system — the same principles that have produced world-class 400-meter times. If you race the 400, train sprinters, or coach track and field, this is the sprint training app built for you. — KEYWORDS — 400m training, sprint training, 400 meter workout, sprinter training, race strategy, track training, athletics, track and field, AI coach, sprint workouts, speed training, sprint coaching, 400 meter coach. — SUPPORT — Questions, bugs, feedback: gofast@elite400m.com Privacy: elite400m.com/privacy.html Terms: elite400m.com/terms.html