Shift Worker Sleep Management vs SleepShift

Shift Worker Sleep Management helps night shift and rotating shift workers build a sleep plan that actually fits their schedule. Whether you work evenings, nights, or rotating patterns, this app creates a clear plan for: • When to sleep • When to wake • When caffeine is still OK • How to stay consistent during shift changes Made for real shift patterns Choose from popular rotating schedules (including common cycle patterns) or build your own. See your plan for the next 7–14 days so you always know what’s coming. Caffeine timing that protects your sleep Caffeine can help you stay alert—but it can also ruin your next sleep window. Get guidance on safe cutoff times based on your upcoming sleep and wake plan. Apple Health integration Optionally sync with Apple Health to keep your sleep data in one place and better understand how your schedule affects your rest over time. Simple, fast, practical No complicated setup. Pick your schedule, generate your plan, and follow it. For: nurses, EMTs, doctors, factory workers, security, truckers, hospitality, and anyone working irregular hours. Download Shift Worker Sleep Management and take control of your sleep, no matter what shift you work.

Finally, a sleep app built for shift workers. Regular sleep apps assume you sleep at night. SleepShift doesn't. Whether you work nights, evenings, or rotating shifts — SleepShift calculates your optimal sleep window based on YOUR actual schedule. HOW IT WORKS: 1. Enter your shift pattern (day, evening, night, or custom hours) 2. Set your rotation (e.g., 4 days on, 4 days off) 3. Get personalized sleep recommendations every day WHAT YOU GET: - Optimal sleep windows calculated for each shift - Light exposure guide — when to seek or avoid bright light - Wind-down and bedtime reminders - Caffeine cutoff timing - Pre-shift nap recommendations for night workers - Sleep quality tracking with shift correlation - Apple Health integration BUILT FOR: - Nurses and healthcare workers - Factory and warehouse workers - Pilots and flight attendants - Police and emergency responders - Truck drivers - Anyone working non-traditional hours THE SCIENCE: SleepShift uses circadian rhythm research to calculate when your body is best prepared for sleep based on your shift end time. Night shift workers get specific guidance on light avoidance, sunglasses timing, and room darkening. Rotating shift workers get transition-day plans when switching between day and night shifts. WHY SLEEPSHIFT: - Zero apps are designed specifically for shift workers - 25 million Americans do shift work - Poor shift-work sleep is linked to serious health risks - We help you sleep better, feel better, and stay healthier Try free for 14 days. Plans start at $2.92/month (billed annually). Privacy Policy: https://yucelcelik.github.io/sleepshift-website/privacy-policy.html Terms of Use: https://yucelcelik.github.io/sleepshift-website/terms-of-service.html