CoachMate vs RepReady

CoachMate 是一款面向个人训练与私教管理的健身助手，将训练计划、动作图解、逐组打卡和进步分析连接起来，让每一次训练都有方向，每一组努力都有记录。 【训练计划】 根据训练目标、经验和身体信息，匹配训练组数、次数及推荐重量。打开 App 即可查看今日课程，清楚知道练什么、 做多少，快速开始训练。 【专业动作库】 内置 1,324 个训练动作，支持中文说明、目标部位筛选与离线查看，部分动作配有分步图解，帮助你理解动作要点，合理安排训练内容。 【逐组训练打卡】 记录每组的重量、次数、RPE/RIR 和训练时间，支持休息计时、超级组及个人纪录提示。训练过程无需纸笔，完成情况和实际表现一目了然。 【渐进超负荷】 根据真实训练表现安排下一次目标，在逐步提升训练强度的同时，避免未达标时盲目加重，让进步更有节奏、更有依据。 【进步看板】 查看估算 1RM、每周训练容量、肌群分布、恢复状态和年度训练热力图，用直观数据了解力量变化与训练趋势，及时发现薄弱环节。 【教练工作台】 集中管理学员信息、课程安排、训练设计和训练报表，帮助私教更高效地制定计划、跟进执行情况与复盘训练成果。 无论你在增肌、提升力量，还是建立稳定的训练习惯 ，CoachMate 都能帮助你更好地规划、执行和复盘，让坚持更有依据，让进步清晰可见。 训练计划、动作建议与数据分析仅用于运动健康和训练参考，不构成医学诊断或治疗建议。

RepReady is a strength training planner that decides what you should train today — based on how often you go, what equipment your gym has, and how the last few sessions actually felt. It's for people who'd rather follow a clean, science-backed plan than spend mental energy second-guessing their split, their volume, or whether bench-bench-bench is enough. WHY REPREADY — Plans built around your real gym. Tell us what's there — barbell, racks, that one cable machine — and every workout we suggest only uses what you actually have. No "find a substitute" puzzle on the gym floor. — No more comfort-zone training. The engine keeps you covering all five movement patterns — push, pull, squat, hinge, and core — so chest day doesn't quietly drown out your legs. — Pick a methodology, the engine handles the rest. Full-body, Upper/Lower, Push/Pull/Legs, Body-Part Split — the major splits are built in. Beginners get a recommendation; advanced lifters pick what fits. — RPE-aware adjustments. Last set felt too heavy? The next session backs off automatically. Felt too easy? Weight goes up. Your body's actual state is part of the math. — Records that tell a story. Estimated 1RM curves, weekly tonnage, movement-pattern coverage — every session feeds the picture, no manual tracking required. — Two-a-day friendly. Train AM and PM? The engine notices what you already did and rotates the next session away from it. PRIVACY-FIRST RepReady has no backend. No accounts, no analytics, no third-party SDKs, no advertising. Everything you log lives on your device, syncs through your private iCloud / CloudKit container (which we cannot access), and disappears when you uninstall. REQUIREMENTS iPhone running iOS 17 or later. iCloud account optional but recommended for cross-device sync. — Made by Zen Mind Studio. Questions or feedback: legal@zenmindstudio.com