Pacing Guard vs BPMedTracker

Pacing Guard helps people with ME/CFS, Long COVID, fibromyalgia, and chronic fatigue follow structured activity-rest routines - without watching the clock. Voice cues, haptic feedback, with optional support of a Bluetooth heart rate strap tell you when to go and when to rest. You focus on living. The app keeps the rest. TIMER • Customizable GO and REST intervals (5 to 120 seconds) • Voice announcements at each phase transition • Countdown alerts in the final 5 seconds before switching • Haptic feedback and sound cues at phase changes • Smooth visual progress ring with phase colour coding • Works in the background with screen off HEART RATE MONITORING • Connects to any Bluetooth heart rate strap (Polar, Garmin, Wahoo, and others) • Aerobic threshold calculator to find your personal safe HR limit • Voice and haptic alerts when approaching or exceeding your limit • Configurable repeat alerts so you stay informed without being overwhelmed • Periodic heart rate announcements at configurable intervals • Time above HR limit tracked for every session, even with alerts muted SLEEP MONITORING • Long-press Start for overnight heart rate tracking • No voice cues, no alerts - continuous silent recording • Session max HR saved to history SESSION INSIGHTS • Live stats during any session - tap the live stats button • Post-session HR chart with exceedance breakdown • 8-week trend analysis with sparkline charts • Monthly pacing calendar showing your compliance at a glance • Export session data as CSV • Save sessions to Apple Health as workouts PRIVATE & OFFLINE • No accounts, no ads, no tracking • No subscriptions or hidden costs • All data stays on your device • Works fully offline ACCESSIBLE • Full VoiceOver support with descriptive labels • Dynamic Type for all text sizes • Respects Reduce Motion preference • Minimum 44pt tap targets • High Contrast mode compatible --- Disclaimer: Pacing Guard is a general-purpose interval timer and self-management aid. It is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. The app does not make any claims about health outcomes. Heart rate monitoring is provided for informational purposes only. Any routines followed using this app are self-directed and used at your own discretion. Always seek advice from a qualified healthcare professional regarding any medical condition.

Track your blood pressure, heart rate, blood sugar, and weight — then hand your doctor a report they can actually use. BP Med Tracker turns scattered readings into one clear picture. Log a reading in seconds, see your trends, and email or print a complete health report before your next appointment. WHAT YOU CAN TRACK • Blood pressure and heart rate, with arm and position • Orthostatic (lying-to-standing) blood pressure testing • Blood sugar, including continuous glucose monitor data • Weight • Medications, side effects, allergies, and past medications • Implanted and wearable devices A REPORT YOUR DOCTOR WILL ACTUALLY READ Generate a clean PDF health report with your averages, ranges, patterns, and full medication list. Email it, print it, or bring it to your visit — instead of handing over a stack of handwritten numbers. SERIOUS ABOUT ORTHOSTATIC TESTING Most apps ignore orthostatic blood pressure. This one doesn't. Record lying and standing readings, see your systolic and diastolic drops, and review your highest supine and lowest standing pressures with the dates they happened. MEDICATIONS, ORGANIZED Search a catalog of 1,600+ prescriptions, over-the-counter drugs, and supplements. Set any schedule, from every few hours to every six months. Track what you took, what you missed, what caused side effects, and what didn't work. IMPORT MEDICATIONS FROM APPLE HEALTH If your clinic or hospital shares your medication list into Apple Health Records, import it straight into the app instead of typing each one. You review the list and choose what to add. WORKS WITH YOUR DEVICES Readings from your blood pressure cuff, continuous glucose monitor, and smart scale go into Apple Health and BP Med Tracker reads them from there — so you never type them twice. YOUR DATA STAYS ON YOUR PHONE No account. No sign-up. No servers. Your health information never leaves your device — we can't see it, because we never receive it. No ads, no analytics, no tracking. TWO PROFILES, ONE PHONE Track a spouse or parent alongside yourself, each with separate readings, medications, and reports. ENGLISH AND SPANISH The whole app, including every report, follows your phone's language. PRO A 14-day free trial unlocks medications, orthostatic testing, devices, graphs, and the full health report. BP Med Tracker is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. It is informational only — always follow your doctor's guidance. In an emergency, call 911. Privacy Policy: https://sites.google.com/view/bpmedtracker/home/privacy Terms of Service: https://sites.google.com/view/bpmedtracker/home/terms EULA (End-User License Agreement): https://sites.google.com/view/bpmedtracker/home/eula Data Deletion: https://sites.google.com/view/bpmedtracker/home/data-deletion