MotivoSteps vs Physical

MotivoSteps is your daily step tracking companion for iPhone and Apple Watch. Stay motivated, build healthy habits, and earn badges for every milestone along the way. TODAY VIEW See your live step count, a progress ring toward your daily goal, and an inspiring fitness quote to keep you moving. Your goal is always front and center. 7-DAY HISTORY Track your walking trends with a bar chart of the last 7 days. See your weekly total and daily average at a glance so you know exactly how consistent you have been. 32 ACHIEVEMENTS AND BADGES MotivoSteps turns your steps into a collection of badges you earn over time. Every badge has a name, a tier, and a story behind it. Streak and Goal Badges Earn these by building consistency. First Victory unlocks the first time you hit your goal. On a Roll rewards a 3-day streak. Week Warrior takes 7 days in a row. Monthly Champion requires 30 consecutive days. Overachiever fires when you hit 200 percent of your goal in one day. Early Bird unlocks when you reach your goal before noon. Lifetime Step Milestones Century at 100,000 steps. Half Million at 500,000. Million Steps at one million. These mark how far you have walked across your entire life with the app. Year Legend This badge evolves as you grow. Hit your goal for 365 cumulative days and earn the Bronze Year One badge. Reach 1,095 days and it upgrades to Silver Three Year Legend. At 1,825 days it becomes the Gold Five Year Legend. One badge, three chapters. Trail and Landmark Badges These badges let you virtually walk the most iconic trails and landmarks in the world using your lifetime step total. Walk the equivalent of real places, one step at a time. City Walks earn Bronze badges: The High Line in New York, the Freedom Trail in Boston, El Malecon in Havana, the Atlanta BeltLine, and the Embarcadero in San Francisco. National Park Hikes earn Silver badges: Bright Angel Trail at the Grand Canyon, Half Dome in Yosemite, Angels Landing in Zion, Emerald Lake in Rocky Mountain National Park, Old Rag Mountain in Shenandoah, the Caminito del Rey in Spain, and the Na Pali Coast in Kauai. Epic Long-Distance Trails earn Gold badges: the Grand Canyon Rim-to-Rim, the Camino de Santiago, the Great Wall of China hiking section, the Inca Trail in Peru, the Appalachian Trail, the Pacific Crest Trail, and Te Araroa in New Zealand. ACHIEVEMENT CELEBRATIONS The moment you unlock a badge, a full-screen celebration takes over with a confetti explosion bursting from the center of the screen, a spinning badge coin, and haptic feedback. Every celebration is color-matched to the badge tier. Tap anywhere or press Awesome to dismiss. GOAL SYNC WITH APPLE WATCH Set your daily step goal on iPhone and it syncs to your Apple Watch instantly. Change it on the Watch and it updates on iPhone. Both devices always stay in sync using all available WatchConnectivity channels. WIDGETS Add MotivoSteps widgets to your iPhone home screen or lock screen to see your step count and goal progress without opening the app. Apple Watch complications keep your progress visible on your watch face. MOTIVATIONAL QUOTES A curated collection of fitness and walking quotes appears on your Today screen to keep you inspired every day. You can turn this on or off in Settings. CUSTOM GOALS Choose from preset goals of 5,000 to 20,000 steps or set any number you want with the custom goal slider. Your goal syncs automatically to your Apple Watch the moment you save it. PRIVACY MotivoSteps reads your step data from Apple Health. Your data never leaves your device and is never shared with third parties. No account required. Every step counts. Keep going.

Most fitness apps chase step counts. Physical tracks what actually moves your health: the weekly aerobic minutes and strength days from national physical activity guidelines, personalized to you. Your dashboard shows two simple rings, aerobic and strength, tailored to your age and profile. Every walk, run, and lift you log in Apple Health counts automatically. WHAT YOU GET - Guideline-based targets. Weekly goals from the 2018 U.S. Physical Activity Guidelines, not a generic 10k steps. - Live heart-rate zones. Color-coded intensity on iPhone and Apple Watch, so you know when you are working hard enough. - Workout goals. Aim for a time, calorie, or distance target, with a wrist buzz at the halfway point and the finish. - Start with Siri. Say "Hey Siri, let's get Physical" to begin a workout or a saved routine by voice, plus Shortcuts and Spotlight support. - Start fast. Long-press the app icon for Home Screen quick actions to jump into a run, walk, or strength session. - Outdoor GPS. Live distance, pace, and route mapping for outdoor walks, runs, hikes, and rides on Apple Watch. - Music controls. Play, pause, and skip right from the workout screen, without leaving the app. - Strength logging. Log sessions on iPhone or Apple Watch with muscle-group coverage, and save your own routines. - Widget and complication. Your rings at a glance on the Home Screen and watch face. - Live Activity. Heart rate and intensity on the Lock Screen and Dynamic Island during a workout. - Share your week. Turn your two rings into an image you can post anywhere. - Export your data. Send your logged workouts to CSV anytime from Settings. - Nothing slips by. Get a heads-up when a workout you logged in another app counts toward your week. PRIVATE BY DESIGN Physical collects nothing. No account, no analytics, no ads, no network calls. Your health data stays in Apple Health, and your saved routines back up to your own iCloud. Nothing is ever sent to us. HOW IT WORKS Set your profile once, then just live your week. Workouts you log in Apple Health count automatically, and Physical shows how close you are with reminders that adapt as your rings fill. Try everything free for 7 days, then continue with a subscription or a one-time lifetime unlock. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ryansan2001-source.github.io/physical-privacy/ Questions? developer.ryan.mcgee@icloud.com