Intermittent Fasting Flow vs Simple Fasting Timer FastClear

Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app. FASTING TIMER Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way. HYDRATION TRACKING Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount. LEARN Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast. WIDGETS & LIVE PROGRESS Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app. APPLE HEALTH & SIRI Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free. COMPLETELY AD-FREE No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.

FastClear is a simple fasting timer that follows your real rhythm: correct the start time, go past your goal, and see your eating window counted down. Everyone forgets to start the timer sometimes. Just say when you last ate: your fast starts from that moment. THE FULL CYCLE • Fast, goal, time past the goal, then the eating window and your next fast • 16:8, 18:6, 20:4, OMAD or a custom goal from 12 to 72 hours • The goal is a milestone: your fast keeps going until you end it ON YOUR LOCK SCREEN • Live Activity and Dynamic Island, free • Interactive widgets: start and end without opening the app • Control Center control, Siri, Shortcuts and the Action button A HISTORY THAT FITS YOUR LIFE • Edit a fast, or add the one you forgot to time • Weekly list and monthly calendar • Streaks, fasts completed this month, average duration AT THE END OF EVERY FAST • A timeline of your fast, to share as an image if you like HONEST • Milestones (fat burning, ketosis, autophagy) are shown as estimates, with their sources • No weight-loss promises FREE, FOR REAL Every protocol, the Live Activity, 30 days of history and the export of your data are free, with no time limit. Premium adds your full history, in-depth statistics and the widgets: as a monthly or yearly subscription (7-day free trial on the yearly plan, Family Sharing included), or as a one-time lifetime purchase. PRIVACY No tracking. No ads. No account. Your data stays on your device. App Store privacy label: Data Not Collected. FastClear is not medical advice. Ask a health professional before fasting if you are pregnant, diabetic, have a history of eating disorders or take medication. — Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://suiteforge.app/fastclear/privacy/