Intermittent Fasting Flow vs SereniWings

Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app. FASTING TIMER Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way. HYDRATION TRACKING Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount. LEARN Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast. WIDGETS & LIVE PROGRESS Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app. APPLE HEALTH & SIRI Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free. COMPLETELY AD-FREE No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.

Fear books the seat. Calm takes the flight. SereniWings is a companion for people who find flying hard. It was built with working airline pilots, cabin crew and yoga teachers, the people who are up there every week. BEFORE YOU FLY Short breathing and grounding exercises you can do at the gate, guided by voice. IN THE AIR A calm button on every screen, always one tap away. Guided sequences for take-off, turbulence and landing. And plain explanations of the sounds that worry people the clunks, the thumps, the change in engine note, written by pilots who make them every day. AFTER A short log to note how the flight went, so the next one starts from a better place. IT WORKS WITHOUT A CONNECTION Everything you need in the air works in flight mode. No signal, no problem. FREE, ALWAYS Two breathing exercises, two grounding exercises, the calm button and the word from the cockpit are free, with no account needed. SERENIWINGS PREMIUM Guided flight mode, the full audio library and your flight log. - 10-day Flight Pass — €9.99, for a single trip. Does not renew. - 3 months — €29.99 - 12 months — €49.99 Prices are shown in your local currency and may vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel them at any time in your Apple ID settings. SereniWings supports you through a difficult flight. It is not a medical device and does not replace professional care. Terms of Use: https://sereniwings.com/terms.html Privacy Policy: https://sereniwings.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Conditions d'utilisation : https://sereniwings.com/terms.fr.html Politique de confidentialité : https://sereniwings.com/privacy.fr.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Användarvillkor: https://sereniwings.com/terms.sv.html Integritetspolicy: https://sereniwings.com/privacy.sv.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/