HYDROX vs Repz

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html

Stop guessing. Start training. Repz builds your HYROX training plan around your weaknesses, your equipment, and your race date. Then it adapts to what you actually do. Your first race or your tenth, the plan fits you. BUILT FOR HYROX. ONLY HYROX. Repz is an official HYROX Online Training Partner. Every session targets what the race demands: station work, Threshold Runs, Race Simulations, and the strength that holds it all together. Not a "HYROX mode" bolted onto a generic fitness app. FOR EVERY DIVISION Open, Pro, or Doubles. Set your division and Repz prescribes the right weights and targets for it. HOW IT STARTS Download Repz and answer a few questions: your race date, your level, your equipment. Your plan is ready in minutes, and your free trial starts after setup. TARGET YOUR WEAK POINTS You know where you lose time. Prioritize up to two stations, switch on a running focus if you need it, and your plan shifts volume toward them. Change focus anytime. ADAPTS TO WHAT YOU DO Adjust any weight, distance, or duration on the fly. Your next sessions recalibrate to what you actually logged. Miss a session? The plan adjusts. Hit a new record? It progresses you. VIDEO ON EVERY EXERCISE Tap any movement to see exactly how it's done. Never done a Romanian deadlift or a thruster? You'll know in seconds. TRAIN WITH WHAT YOU HAVE Tell Repz your setup: full HYROX kit, home gym, hotel dumbbells. Deselect what you don't have. We swap in the right alternative, reps and weights adjusted to keep the stimulus. Exercise doesn't fit your day? One tap swaps it. EVERY SESSION HYROX DEMANDS Threshold Runs that raise your sustainable pace. Strength Days built around the stations. Race Simulations that train running on tired legs. Hybrid Engine, Long Runs, Active Recovery. Train 2 to 7 days a week; the plan balances your week toward race day. YOUR WEEK, PLANNED FOR YOU Open the app, see your week. Move sessions to the days that work. Every workout comes with a warm-up, a clear structure, and a reason it's in your week. WHAT EARLY ACCESS ATHLETES SAY "This is by far the best of these kind of apps that I have tried so far. The workouts are varied and challenging but achievable." (Roger, 2 races completed) "Great programming, pretty easy to use, stats and Hyrox-specific features like race times and future planning is fantastic." (Juliette, 3+ races completed) "I really love the fact that the training adapt to my progress! Big win." (Thomas, preparing for his first HYROX) ONE PLAN, EVERYTHING INCLUDED Repz is free to download. Set up your plan, start your free trial, and one subscription unlocks everything, monthly or yearly. Auto-renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Terms: https://repz.app/terms Privacy: https://repz.app/privacy