INCREMNT Strength Tracker vs Quiet Iron

Know what to lift next. INCREMNT builds a strength block from your days, equipment, and a benchmark lift, then sets the next weight, reps, and deload for you. Log every set with last-session weights already filled. The rest timer stays on screen. Estimated 1RM updates as you go. Hit a PR and the next recommendation moves with you. INCREMNT Score rates your week 0–100 from sets, PRs, recovery, sleep, and plan adherence. Tap any driver to see why. Not a black box. Ask Coach about the week you actually trained. It sees your program, recent sessions, and what's coming next, then sets the next progression at the end of the cycle. Train from Apple Watch. Share sessions and climb a leaderboard with your crew. Track PRs, estimated 1RM, weekly volume, and planned versus actual work. Works with PPL, upper/lower, full body, or a plan you already have. A subscription is required to train with INCREMNT. No ads. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quiet Iron is a workout logger for people who'd rather train than deal with a difficult app. No streaks. No feed. No notifications begging you to come back. Just a proven plan and the fastest way to log a set — then you put the phone down and lift. A PLAN THAT'S ALREADY FIGURED OUT Pick a science-backed 4-day upper/lower split and start. It's the structure research keeps pointing to for building muscle — every muscle trained twice a week — so there's nothing to design. THE BARBELL DOES THE MATH Enter the weight per side and see the loaded total instantly, plates and all. Slide the bar open to view both sides, switch between per-side and total, and set your own bar weight. No more plate arithmetic mid-set. LOG A SET IN SECONDS Press a number, swipe to change it, done. Your weight and reps carry over from your last set — and your last session — so usually you just confirm and move on. Step back to fix an earlier set anytime. YOURS ALONE No account, no sign-up, no cloud. Everything you log stays on your iPhone. Quiet Iron has no servers and collects nothing — there's nothing to leak and no one watching. Calm by design. Built for iPhone.