Inner Hero vs Still

Inner Hero helps you work through anxiety using evidence-based techniques from cognitive behavioral therapy: exposure, breathing, grounding, and progressive muscle relaxation. WHAT YOU CAN DO: - Exposure therapy — create personal scenarios, run sessions step by step, track your anxiety before and after - Breathing exercises — Box Breathing, 4-7-8, and other techniques to calm your nervous system - Grounding — 5-4-3-2-1 and other techniques to return to the present moment - Progressive muscle relaxation — full-body and quick sessions - Behavioral activation — activity lists to combat low mood - Knowledge center — articles about anxiety and CBT techniques - Schedule — set reminders for daily practice All data is stored locally on your device. No account required. This app does not replace professional psychotherapy or medical care. If you experience serious anxiety symptoms, please consult a qualified specialist.

Still is a self-help app for people who experience panic attacks. It teaches you to understand and work through panic, using techniques from CBT. WHAT YOU GET · A six-chapter workbook that builds CBT skills step by step · Always-free panic relief — breathing, grounding and reframing, ready in one tap · A journal for panic attacks, daily mood, thought records and more · A clear picture of how things are changing over time WHAT YOU'LL LEARN · Why panic attacks happen, and why they feel so dangerous when they aren't · How to notice anxious thoughts and weigh the evidence behind them · How to face avoided situations gradually, at your own pace · How to stay well once panic loosens its grip PRIVATE BY DESIGN Everything you write stays on your device. No account, no cloud, no tracking. IMPORTANT Still is an educational self-help tool, not a substitute for professional medical care. Please consult a licensed mental health professional before making any decisions about your health. If you are experiencing a medical emergency, please contact your local emergency services immediately. SUBSCRIPTION Still Premium unlocks the full course and unlimited tracking: · Annual: $39.99 (7-day free trial) Consult Terms of Use for details: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/