瘦着呢 vs FastFlow

减脂这件事，一个人太难，但有人陪就不一样了。 瘦着呢，是专为认真减脂的你打造的 AI 健康管理 App。这里有最懂你的 AI 助手，也有和你一起坚持的减脂队友。 【组队减脂，一起瘦】 邀请好友、闺蜜、男友组成减脂小队。互看体重记录、互相"催"打卡、关键时刻还能发一条"催办"戳一戳对方。减脂路上不再孤单，有人陪才能走得更远。 【AI 瘦瘦助手，24 小时在线】 随时问、随时聊。营养搭配、断食节奏、今天吃多了怎么办……AI 根据你的真实数据给出专属建议，像私人营养师一样贴心。 【拍照识别，记录无压力】 拍一张食物照片，AI 秒速识别热量和营养成分，自动记录进餐数据。再也不用查表、算克重，吃饭记录轻松搞定。 【科学轻断食计划】 16:8、18:6、5:2……选择适合你的断食模式，App 自动追踪进度，灵动岛实时显示断食状态，关键阶段推送鼓励提醒，帮你坚持每一天。 【体重趋势，进步看得见】 每日记录体重，最近 7 天 / 30 天变化曲线清晰呈现，让你直观感受自己的努力和进步，持续保持动力。 【喝水提醒，养成好习惯】 桌面小组件随手记录喝水量，帮你轻松达成每日饮水目标，好状态从补水开始。 【健康仪表盘，一眼看全】 进入 App 第一眼，今日卡路里、断食状态、体重变化、水分摄入全部一屏呈现，清清楚楚知道自己今天的状态。 --- 减脂是一场持久战，但不是一场孤独的战。 下载瘦着呢，带上你最想一起变美的那个人，我们一起瘦。

FastFlow is a lightweight fasting tracker and fasting timer for intermittent fasting plans like 16:8, 18:6, 20:4, and OMAD. It helps you start more easily, stay consistent, and better understand your own rhythm over time. With FastFlow, you can: - choose a common fasting plan or create your own custom schedule - start a fast in one tap and clearly track your duration and goal progress - receive start reminders, phase reminders, and goal reminders - keep a complete fasting history with add, edit, and delete support - review stats and weekly reports, including completions, streaks, and time trends - log weight alongside your fasting rhythm for longer-term reflection - generate share cards for completed fasts and weekly reports FastFlow is not a calorie-counting platform or a heavy social app. It is a calmer, lighter, and more reliable companion for building a fasting rhythm you can actually keep. Important: intermittent fasting is not suitable for everyone. If you are pregnant, breastfeeding, or have a medical condition or blood sugar concern, please consult a qualified healthcare professional first. Privacy Policy: https://fasting-nu.vercel.app/privacy Terms of Use: https://www.apple.com/legal/macapps/stdeula/