Between The Sets vs IronLog

Between The Sets is a focused workout log for strength training. Plan routines, log sets quickly, track progressive overload, and review your training history without fighting a cluttered interface. Adaptive guidance can suggest today's targets while letting you choose whether new sets start from the Adaptive Engine, your last workout, the previous set, or routine targets. The app supports rest timers, personal records, routine planning, workout history, progress analytics, Apple Health integration, widgets, Live Activities, and Apple Watch workout support. Built for lifters who want a calm, practical training companion between sets.

Iron Log is a fast, focused workout tracker for lifters who want to log sets without fighting the app. Start a workout, tap through sets, watch your rest timer, and finish with a clean summary. Iron Log keeps your training history, templates, PRs, charts, and Apple Watch logging in one place. Built for real gym flow: - Log weight, reps, notes, warmups, and completed sets quickly - Reuse workout templates that remember your previous weights - Detect personal records as you train - Use rest timers, Live Activities, and notifications between sets - Review workout history by date - Track progress charts for max weight, volume, and estimated strength - Log body measurements alongside training - Import and export CSV files - Start and log workouts from Apple Watch - Save completed workouts to Apple Health when you choose Your data stays yours. Iron Log stores workout data on your device and can sync through your private iCloud. There is no social feed and no account required. Optional Iron Log Pro features include advanced progress charts, full workout history beyond the last 90 days, CSV import, unlimited custom exercises, training schedule, and alternate app icons. Iron Log is for strength training, bodybuilding, powerlifting, and anyone who wants a clean lifting log that gets out of the way.