Forge Trainer vs On Program

Build muscle and get stronger with a customized workout plan. Forge is a personal trainer that builds every strength training session around you: your fitness goals, your schedule, your experience, your equipment, your injuries. Home workouts or gym days, the plan fits the equipment in front of you and adapts every week as you progress. Ask your coach anything, any time. Form checks mid-set. The 7am question about training on five hours of sleep. Answers come back in seconds, from a coach that remembers everything you tell it. Other apps ignore questions or email back a day later. A human trainer charges $75-150 an hour. A year of Forge costs less than that. Every rep gets logged, every PR recorded. Whether you train to build muscle or lose weight, watch your progress climb with strength trends for every lift and a body weight chart, all on a dashboard you can customize. Every exercise comes with step-by-step instructions and a visual demo. Download Forge today and start your free 7-day trial. FORGE FEATURES Personalized Workout Plans ◆ Custom workout plan built from your goals, schedule, equipment, and injuries ◆ Sessions sized to the time you have, even 20 minutes ◆ Separate home and gym profiles, with targets set to the weights you actually have access to ◆ Programs around injuries and remembers them for good A Coach You Can Talk To ◆ Answers questions in seconds, mid-set if that's when you ask ◆ Remembers everything you tell it, from bad sleep to old injuries ◆ Checks in when you skip a few workouts ◆ Choose your coach's personality: drill sergeant, patient encourager, gym buddy, technique nerd Built for the Gym Floor ◆ Gym missing a machine? Mark it and your coach swaps in a lift you can do there ◆ Rest timer on your lock screen and a plate loader that shows what goes on each side of the bar Exercise Library ◆ Step-by-step exercise instructions with visual demos for every movement ◆ New lifts feel safe from the first rep Progress Tracking ◆ Every rep logged, with your best lifts on one PR board ◆ Watch any lift climb over time, or track your squat, bench, and deadlift as one total ◆ Log weigh-ins and watch your body weight trend ◆ Customize your dashboard with the stats you care about ASK YOUR COACH ANYTHING 7:04am, before work: You: "Rough night. Slept 5 hours. Should I still lift today?" Your coach: "Yes, lighter though. I cut today's volume by a third and moved the heavy squats to Saturday." PICK YOUR COACH The same advice lands differently depending on who says it. Choose yours: • Stone: ex-military. Tough love, zero excuses. • Maya: patient and supportive. Celebrates every win, especially the small ones. • Mike: your gym buddy. Keeps training fun so you keep showing up. • Reese: data-driven, technique-obsessed. All business, all progress. WHAT LIFTERS SAY "Before I was lost in the gym, wandering around picking up weights and working on machines that I thought were correct. Now I have a real plan that adapts to my goals and my time." "Does a great job at giving me new workouts and reminding me of last weeks progress. Letting me know how my progression is going." "I used to waste so much time wandering around the gym wondering what to do next, but this app completely eliminates that decision fatigue." Forge offers auto-renewing weekly, monthly, and yearly subscriptions, starting with a free 7-day trial. Payment is charged to your store account after the trial ends. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings. Questions? support@forgetrainer.ai Terms of Use: https://forgetrainer.ai/terms-of-service Privacy Policy: https://forgetrainer.ai/privacy-policy

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html