Peri Track vs DotDiary

Peri Track is a perimenopause symptom tracker built for the years when your body starts changing and your old period tracker stops making sense. Log symptoms in seconds, spot patterns across your cycle, sleep, mood, energy, hot flashes, night sweats, stress, and triggers, then turn your history into clear reports you can bring to your doctor. BUILT FOR PERIMENOPAUSE - Track 20+ symptoms including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes - Log daily mood, energy, stress, sleep quality, notes, triggers, and wellness habits - Track your period and cycle changes through the menopause transition - Use quick daily check-ins designed for real life, not complicated spreadsheets SEE YOUR PATTERNS CLEARLY - Understand what changed this week, this month, and over time - Connect symptoms with possible triggers like stress, sleep, diet, weather, and cycle timing - Review trends before appointments so you’re not relying on memory - Use clean charts, calendars, and summaries to make your symptoms easier to explain DOCTOR-READY REPORTS - Create clear symptom reports for healthcare visits - Bring better notes to appointments about hot flashes, sleep, mood, periods, and other changes - Share a more accurate picture of what you’re experiencing - Feel more prepared when discussing perimenopause, menopause, hormones, HRT, lifestyle changes, or next steps PERSONALIZED GUIDANCE - Explore evidence-informed wellness tips for sleep, stress, nutrition, movement, and symptom support - Discover routines and solutions matched to your symptoms and patterns - Track what helps so you can learn what actually works for your body PREMIUM FEATURES - Instant reports and deeper pattern insights - Personalized game plans and weekly progress tracking - Full access to evidence-informed solutions and routines - Advanced tracking tools for a clearer picture of your perimenopause journey PRIVATE BY DESIGN Your health history is personal. Peri Track is designed to help you understand your own body with clarity and confidence. Peri Track can help if you’re searching for a perimenopause tracker, menopause symptom tracker, hot flash tracker, mood tracker, sleep tracker, hormone tracker, cycle tracker, or a better way to prepare for doctor appointments. SUBSCRIPTION INFORMATION - Peri Track Premium is available as an auto-renewable subscription - Payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Manage subscriptions in your Apple ID Account Settings Terms of Use: https://peritrack.health/terms.html Privacy Policy: https://peritrack.health/privacy.html IMPORTANT DISCLAIMER Peri Track provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions.

DotDiary is a private period and cycle tracker that keeps your data where it belongs — in Apple Health on your iPhone. No account. No ads. No tracking. No subscription. Most trackers send your most personal data to their servers. DotDiary doesn't. Everything you log — periods, symptoms, fertility signs — is saved straight into Apple Health. DotDiary keeps no copy, has no login, and makes no network calls. Delete the app and your data stays safe in Health. WHY DOTDIARY • Private by design — your cycle never leaves your phone • No account, and no ads, ever • A one-time purchase for Pro — never a subscription • Calm, clean, and discreet TRACK WHAT MATTERS • Log your period with a single tap • Predictions with an honest confidence range — never falsely precise • Symptoms, moods, and fertility signs • A private journal note for any day • A calendar and trends view of your whole history CHANGING CYCLES — A PERIMENOPAUSE MODE (FREE) When your cycles start changing, most trackers break — predictions turn into noise. Switch DotDiary to Changing Cycles (you choose; the app never decides for you) and it describes instead of predicts: days and months since your last period, your recent cycle range, and a plain-language guide to the transition. Pro adds a month-by-month chart of hot flashes, night sweats, sleep and mood — and a doctor-ready PDF report that turns your next appointment from guesswork into a conversation. SWITCHING FROM FLO OR CLUE? Bring your history with you. DotDiary imports a Flo or Clue CSV export — free — and writes it into Apple Health, so you start with your real cycle instead of a blank slate. DOTDIARY PRO — one-time purchase • Month-by-month symptom chart for changing cycles • Your own custom symptom tags • Symptom patterns by cycle phase • A doctor-ready PDF report • Partner summary sharing • iCloud backup of your private notes Buy once and it's yours forever — and future Pro features arrive free. DISCRETION Pick a neutral app icon and turn on Face ID / passcode lock. iOS can also require Face ID to open — or completely hide — any app. UNDERSTAND YOUR CYCLE A built-in guide explains the four cycle phases, the difference between the follicular and luteal halves, and the hormones behind them — all in plain language. Available in English and French. DotDiary is not a medical device. Cycle predictions are estimates only and must not be used for contraception or conception planning. Fertility signs are logged to Apple Health; DotDiary does not predict fertile days.