Peri Track - Perimenopause
Menopause & Hot Flash Tracker
About
This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.
What's New in Peri Track
1.1.26
July 19, 2026
This is the update women are going to talk about. Open Peri Track and it already gets you. Finish a two-minute setup and walk straight into an app that feels like it's known you for weeks — your plan ready, your patterns taking shape, your next step waiting. • A plan made for YOUR body — your symptoms, your stage, your goals — from minute one • Tell us about your last two weeks and watch your story appear in beautiful, living charts • Your first Pattern Report lands faster than ever — the "so THAT'S what's going on" moment, days sooner • Discover what your body's been trying to tell you — and exactly what to do about it • Notifications that feel like a knowing friend, never a nag Hot flashes, sleep, mood, energy, brain fog, cycle shifts — stop guessing, start seeing. Your patterns are real. Now you can finally prove it, understand it, and bring it to your doctor with confidence. This season is yours. We're just here to help you own it.
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Piri Premium
Unlock full insights, unlimited usage, and features.
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FAQ
What is Peri Track?
Peri Track is a perimenopause symptom tracker designed to help users log and understand changes in their body. It allows for tracking over 20 symptoms, mood, energy, sleep, and cycle changes, providing insights and reports for healthcare providers.
What symptoms can I track with Peri Track?
Peri Track allows you to track over 20 symptoms, including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes. You can also log daily mood, energy, stress, sleep quality, notes, and wellness habits.
Can Peri Track help me prepare for doctor appointments?
Yes, Peri Track can help you prepare for doctor appointments by generating clear, doctor-ready symptom reports. These reports provide a more accurate picture of your experiences with hot flashes, sleep, mood, and other changes, so you can discuss them effectively.
Does Peri Track offer personalized guidance?
Peri Track offers personalized guidance by exploring evidence-informed wellness tips for sleep, stress, nutrition, and movement. It helps discover routines and solutions matched to your symptoms and patterns, and tracks what helps you learn what works for your body.
What are the premium features of Peri Track?
Premium features include instant reports and deeper pattern insights, personalized game plans and weekly progress tracking, full access to evidence-informed solutions and routines, and advanced tracking tools for a clearer picture of your perimenopause journey.
How much does Peri Track Premium cost?
Peri Track Premium is available as an auto-renewable subscription. Options include Piri Premium at $4.99/month with a 7-day free trial, and Peri Track Premium Annual at $24.90/year with a 3-day free trial.
How do I manage my Peri Track subscription?
Subscription management can be done through your Apple ID Account Settings. Auto-renewal can be turned off at least 24 hours before the end of the current period to avoid further charges.
Is Peri Track suitable for all ages?
Peri Track has an age rating of 12+, indicating it is suitable for individuals aged 12 and older. It is designed for adults experiencing perimenopause.