Peri Track - Perimenopause
Menopause & Hot Flash Tracker
About
This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.
What's New in Peri Track
1.1.31
August 27, 2026
If perimenopause has you feeling like a stranger in your own body, this is the app that finally explains why. Finish a two-minute setup and Peri Track already gets you — your personal plan is ready, and your patterns start taking shape from day one. Within days it connects what you feel to what's behind it: the 3am wake-ups, the hot flashes, the rage that comes out of nowhere, the brain fog. • Your Pattern Report arrives in your first days — see your triggers and symptoms connected for the first time • A Game Plan built from YOUR answers the moment you finish setup • Track hot flashes, sleep, mood, energy, and brain fog in about 30 seconds a day • Turn it all into a doctor-ready report your provider will actually use Start with a free trial and see your first patterns before it ends.
MoreSubscription plans
Peri Track Premium Annual
Full insights, reports, and unlimited history.
Developer apps
FAQ
What is Peri Track?
Peri Track is a perimenopause symptom tracker designed to help users log and understand changes in their body. It allows for tracking over 20 symptoms, mood, energy, sleep, and cycle changes, providing insights and reports for healthcare providers.
What symptoms can I track with Peri Track?
Peri Track allows you to track over 20 symptoms, including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes. You can also log daily mood, energy, stress, sleep quality, notes, and wellness habits.
Can Peri Track help me prepare for doctor appointments?
Yes, Peri Track can help you prepare for doctor appointments by generating clear, doctor-ready symptom reports. These reports provide a more accurate picture of your experiences with hot flashes, sleep, mood, and other changes, so you can discuss them effectively.
Does Peri Track offer personalized guidance?
Peri Track offers personalized guidance by exploring evidence-informed wellness tips for sleep, stress, nutrition, and movement. It helps discover routines and solutions matched to your symptoms and patterns, and tracks what helps you learn what works for your body.
What are the premium features of Peri Track?
Premium features include instant reports and deeper pattern insights, personalized game plans and weekly progress tracking, full access to evidence-informed solutions and routines, and advanced tracking tools for a clearer picture of your perimenopause journey.
How much does Peri Track Premium cost?
Peri Track Premium is available as an auto-renewable subscription. Options include Piri Premium at $4.99/month with a 7-day free trial, and Peri Track Premium Annual at $24.90/year with a 3-day free trial.
How do I manage my Peri Track subscription?
Subscription management can be done through your Apple ID Account Settings. Auto-renewal can be turned off at least 24 hours before the end of the current period to avoid further charges.
Is Peri Track suitable for all ages?
Peri Track has an age rating of 12+, indicating it is suitable for individuals aged 12 and older. It is designed for adults experiencing perimenopause.