GRND | تمارين وتغذية vs Ryze Fit

نظام تمارين متكامل! أنشئ جدولك للنادي بالطريقة التي تناسبك أو اختر من جداول جاهزة صمّمها المجتمع لتبدأ بخطة واضحة وفعّالة تساعدك على الالتزام وتحقيق نتائج حقيقية. انشر جدولك لأصدقائك وللمجتمع بكل أريحية وشارك خبرتك مع الآخرين. نظام غذائي مصمم لأهدافك! احصل على نظام غذائي مخصص بالكامل بناءً على عمرك، وزنك، مستوى نشاطك، وهدفك الرياضي، لتضمن التقدم بأذكى طريقة ممكنة. احسب سعراتك بدقة بطرق متعددة — من نسخ الباركود، إلى تصوير وجبتك وتحليلها بالذكاء الاصطناعي لمعرفة سعراتها فورًا. مجتمع متفاعل ومحفّز! انضم إلى مجتمع مليء بالحماس، شارك إنجازاتك اليومية، تابع تطور أصدقائك، واحصل على الدافع المستمر للاستمرار. انشر وجباتك، وصفاتك، وجداول تمارينك واستلهم من تجارب الآخرين. اختبر قوتك واعرف تصنيفك! تحدَّ نفسك عبر نظام تصنيفات تنافسي يقيس تقدمك الحقيقي، وارتقِ عبر المستويات من Bronze إلى Master Privacy policy: https://grnd.sa/privacy-policy/ Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ryze Fit is free to use, with Ryze Plus for more AI every day. Log meals by photo, voice or text, track workouts, see which muscles you trained, train live with friends, and work with a verified personal trainer. Everything in Arabic and English. LOG A MEAL IN SECONDS Photograph your plate and Ryze Fit identifies each item with its portion, calories, protein, carbs and fat. Or say or type what you ate, in Arabic or English. Fix anything before it's saved. Scan a barcode, or search food, restaurants and recipes from one search box. AN AI COACH IN YOUR POCKET Ask for a workout, log meals by chatting, or review your progress. Nothing in your plan changes until you approve it. Free messages every day, and more with Ryze Plus. RYZE PLUS - 10 smart food logs a day (photo, voice, text, label) - 30 AI coach messages a day - Meal plans that fit what's left of your day - A detailed monthly progress report - Exclusive Plus themes Yearly and monthly plans. New subscribers can try the yearly plan free for 7 days. Payment is charged to your Apple Account at confirmation of purchase (or when the free trial ends). The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. WORKOUTS THAT TRACK THEMSELVES Every set and rep, with your last numbers and a rest timer. Each exercise shows how it's done and the muscles it works. Follow your workout from the Lock Screen with Live Activities, and every record is saved automatically. SEE THE MUSCLES YOU TRAINED A body map lights up the muscles you worked this week or month. Tap any muscle for its sets, exercises and the last time you trained it. SAWA, FRIENDS & CHALLENGES Train live with a friend in Sawa, climb weekly leaderboards, start head-to-head challenges, earn trophies, chat and share recipes and workouts. WORK WITH A REAL COACH Browse identity-verified personal trainers with their specialties, certifications and ratings. Pick a plan and chat directly with your coach. Coaching is a service provided by independent trainers: you pay your trainer directly through secure payments (card, Apple Pay, Tabby or bank transfer, where available). RECIPES, RESTAURANTS & NUTRITION Explore RyzeFit recipes, community recipes and restaurant menus with official calories. Adjust any recipe to your portion and see what's left of your day before logging. Build your own recipes, and share any meal's macros as a card. PROGRESS, WATER & WIDGETS Weigh-ins, measurements, body scans and progress photos. A daily water goal with a water buddy on Home Screen and Lock Screen widgets. Free themes plus exclusive Plus themes. Syncs with Apple Health (opt-in). FOR COACHES Apply to become a coach in the app and manage requests, clients, plans and ratings in one place. SAFE & PRIVATE Report or block anyone. We don't sell your data. Delete your account anytime from the app. Help: hello@ryze-fit.com · WhatsApp +966593869966 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ryze-fit.com/en/legal/privacy