Quiet Bloom vs Fasting Center

Becoming a mum can be full of love — and also overwhelming, lonely, and challenging. There’s no typing. No pressure. Just a gentle place to speak. How Quiet Bloom works: • Choose a guided reflection, or open a voice entry. • Guided reflections offer three gentle prompts to help you begin, when you don’t know where to start. • Record each response individually. • Receive a combined, non-judgemental reflection. • Return whenever you need to. Quiet Bloom is designed for quiet moments — during night feeds, early mornings, or whenever your thoughts feel heavy. Made for new mums: - Quiet Bloom is created with the early months of motherhood in mind. - It’s not about fixing yourself or tracking your mood. - It’s about having a place where your thoughts can land. Quiet Bloom Premium — £4.99/month Upgrade to Quiet Bloom Premium for: • Unlimited guided reflections and voice entries. • Gentle weekly themes (such as sleep, guilt, identity, joy, anxiety, and loneliness). • Soft reflections on patterns over time. • Optional export for your personal archive. • Support for multiple babies. Subscriptions can be managed or cancelled at any time through your App Store settings. Private by design: • No account required. • Your entries are stored on your device. • You can delete all data at any time in Settings. Quiet Bloom does not use your data for advertising. Important note: - Quiet Bloom is a reflective journaling tool. - It does not provide medical advice, diagnosis, or treatment, and it is not intended for emergencies. - If you need urgent help, please contact local emergency services or a qualified professional. Terms of Use: https://quiet-bloom-terms-of-use.carrd.co Privacy Policy: https://quiet-bloom-privacy-policy.carrd.co

Fasting Center is a fasting timer and tracker for intermittent and extended fasting. Start a fast, watch the ring fill, see which stage your body is in, and keep your numbers in one place. Fast your way - Plans from 12:12 to 23:1 (OMAD), extended fasts of 24, 36, 48 and 72 hours, an open fast with no end, or a specific end time - A live ring that shows time elapsed, time left or percent. Tap the ring to switch - Change the start or end time whenever you need to - Milestone notifications and a reminder before your fast ends - A celebration when you finish, with your mood, a note and a picture of your fast to share Know what is happening - 17 fasting stages, from digestion to refeeding, and what each one means - Tips that make fasting easier - The scientific sources behind the stages and the calculators Log what matters - Weight, body fat, waist, ketones, blood glucose and blood pressure - Energy, hunger, motivation and anxiety on a scale of 1 to 10 - Calories, water, sodium, potassium and magnesium - Daily notes, and past fasts you add by hand - Apple Health - read weight, body fat, steps, heart rate and glucose, and write weight and body fat back See your patterns - A fasting calendar, charts of your fasting hours, recent fasts and streaks - Trends for your measurements and how you feel, and your BMI - Patterns found in your own data, such as when you feel hungriest Calculators - Extended fasting - estimate the weight you lose in a fast of 1 to 40 days, split into fat, protein, water and gut contents, with a refeeding guide - Intermittent fasting and calorie deficit - set a goal weight or daily calories and see a day-by-day projection Everywhere you look - Home screen widgets, a Live Activity on the Lock Screen and in the Dynamic Island, and an Apple Watch app with complications - Dark mode, accent colors, and pounds, kilograms or stones - Sixteen languages: English, Spanish, German, French, Portuguese, Italian, Polish, Turkish, Ukrainian, Russian, Japanese, Korean, Arabic, Indonesian, Urdu and Bengali - Import fasts from Easy Fast or Zero, and export your data to Excel - Use it without an account, or sign in with email, Google or Apple to sync between your devices Important Fasting Center is for general wellness and education. It is not medical advice. Extended fasting is not right for everyone, especially if you are pregnant, breastfeeding, under 18, underweight, or have a medical condition such as diabetes or a history of eating disorders. Talk to your doctor before you start. Weight and body composition projections are estimates, not predictions.