Phases vs Flowly

Live in Harmony with Your Cycle. Phases is more than just a period tracker. It is your personal guide to cycle syncing—the practice of aligning your lifestyle, work, and wellness with your hormonal phases. Whether you want to understand your mood insights, predict your ovulation window, or simply know why your energy levels shift, Phases provides the data you need to take control of your health. WHY CYCLE SYNCING? Your body moves through four distinct phases: Menstrual, Follicular, Ovulation, and Luteal. Each phase brings unique changes in energy, brain chemistry, and mood. Phases helps you identify these shifts so you can plan your life accordingly. KEY FEATURES: * SMART PERIOD TRACKING: Accurate predictions for your next period and menstrual cycle flow. * CYCLE SYNCING GUIDE: Daily advice on how to align your productivity and self-care with your current phase. * MOOD & ENERGY INSIGHTS: Log symptoms and moods to see patterns and receive personalized health tips. * HEALTHKIT INTEGRATION: Connect with Apple Health to see how your sleep, heart rate, and activity correlate with your cycle. * IRREGULAR CYCLE SUPPORT: Advanced logic to help you understand patterns even if your cycle isn't the standard 28 days. * PRIVACY FIRST: No accounts, no cloud storage. Your sensitive health data stays 100% on your device. * BEAUTIFUL WIDGETS: See your cycle status at a glance from your Home Screen or Lock Screen. OPTIMIZE YOUR LIFE: * Menstrual Phase: Focus on rest and reflection. * Follicular Phase: The time for new projects and creativity. * Ovulation Phase: Peak energy for socializing and communication. * Luteal Phase: Winding down and focusing on task completion. Stop guessing and start syncing. Download Phases today to transform the way you experience your cycle. Medical Disclaimer: Phases is for informational and personal tracking purposes only. It does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare provider before making any medical decisions. Do not rely solely on this app to manage a medical condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Flowly is the first cycle tracker built for performance. By combining your menstrual cycle data with real-time HRV, wrist temperature, and sleep quality from Apple Watch, Flowly predicts not just your next period — but your cognitive peak, energy windows, and recovery needs for every day of your cycle. WHAT MAKES FLOWLY DIFFERENT Unlike traditional period trackers, Flowly is built for women who want to understand how their hormones shape their focus, decision-making, creativity, and resilience — not just their fertility. CYCLE & PERIOD TRACKING • Predict your next period with personalized accuracy • Track irregular cycles with adaptive algorithms • Log symptoms, mood, energy, and flow • Sync with Apple Health for seamless data integration HRV & BIOMETRIC INSIGHTS (Apple Watch Required)---Works perfectly with or without an Apple Watch. • Read your Heart Rate Variability (HRV) daily • Monitor wrist skin temperature deviation (Series 8+ / Ultra) • Track sleep quality: deep sleep, REM, and total duration • Calibration mode: 7-day baseline for accurate temperature deviation COGNITIVE PERFORMANCE PREDICTION • 5-dimension radar: Focus · Decision · Creativity · Resilience · Communication • 7-day cognitive forecast based on your cycle phase + HRV • Daily S/A/B/C performance rating on your calendar • Identify your personal peak windows for high-stakes work SMART DAILY ACTIONS (307 personalized templates) • Phase-matched recommendations for work, movement, nutrition, and recovery • Quiet Mode: triggered automatically when HRV drops below your baseline • 4-7-8 breathing guide for stress recovery • Seed Syncing nutrition protocol by cycle phase APPLE WATCH INTEGRATION • Watch face complications: HRV, cycle day, temperature, energy score • Smart Stack card with daily phase summary • Morning check-in: 3-question daily log from your wrist • Ultra: one-tap anomaly marking with Action Button PRIVACY FIRST All data is stored locally on your device. No server uploads. No data selling. Ever. Note: Flowly is not a medical device and should not be used as contraception. Consult your healthcare provider for medical advice. Subscription Terms: https://10m.com.cn/doc/dance/Subscription_Terms_en.html Privacy Policy: https://10m.com.cn/doc/browser/Privacy_Policy_en.html User Agreement: https://10m.com.cn/doc/browser/Terms_of_Services_en.html