Dopamine Budget vs Workout Planner

WIN ONE DECISION AT A TIME !!! Meet Dopamine Budget, a fun, game-like way to build better habits, protect your focus, and feel more in control of your day. Most habit apps are just checklists. Dopamine Budget is different: it helps you track the choices that fuel you versus the ones that drain you. In seconds, you log what you did and instantly see your dopamine balance shift on a sleek gauge with a lively brain avatar. The result: better awareness, stronger consistency, and more motivation to choose what actually helps you. How it works: * Log actions as Earn (habits that build long-term focus and energy) * Log actions as Drain (habits that sabotage momentum and steal attention)
Each log updates your balance immediately, so you can spot patterns and improve without guilt. Choose your mode: * Hunter Mode: start at 0 and climb upward by earning wins * Guardian Mode: start at 100 and protect your reserve from drains What you get:
Arena (Home) * Fast logging with Earn and Drain * Instant visual feedback and brain avatar reactions Progress * Weekly chart and trends * Stats that reveal what is really happening Streaks and Challenges * Streak goals to stay consistent * Short missions to keep you moving * Achievements that make progress feel real Knowledge Vault * Actionable tips you can use * Simple "why it works" explanations * Completion bonuses for momentum Perfect for you if you want to reduce scrolling and procrastination, build focus, and stick to a simple system that is actually motivating. Start small. Log a few moments a day. Watch your balance change. Build momentum one decision at a time. Download Dopamine Budget and start winning your day.

The workout planner that decides your workout for you, plus a calorie and protein tracker that logs a meal from a photo. Four movements. Two numbers. That's the whole app, and it's deliberately the whole app. Compound is for the people who are tired of picking. Tired of starting a 12-week program and abandoning it in week three. Tired of losing the weight and not liking what's underneath. Tired of reading fourteen Reddit threads to decide what to do at the gym today. What you get - A strength training plan built on four movement patterns — squat, hinge, push, pull — sized to how many gym days a week you can actually show up. Open the app and today's workout is already decided. - Progression handled for you. Pick your variations, log the set, and the plan adjusts. - A protein target and a calorie target. Two numbers, not a dashboard of macros. If you're on a GLP-1 (Ozempic®, Wegovy®, Mounjaro®, Zepbound®), the protein target is set higher so the weight you lose isn't muscle. - A meal scanner: point your phone at your plate, or scan a barcode, or search. Logged in seconds. - Progress that shows what changed across weeks and months, not what you did yesterday. - A friends layer for the handful of people you actually train with. Opt-in per post, private by default. Not a feed for influencers. What you don't get A 40-exercise menu, macros of macros, streak guilt, or notifications nagging you to grind. Who it's for People rebuilding after weight loss who want a strong body underneath, not just a smaller one. Lifters who have program-hopped through five plans in two years. Beginners who would rather show up and execute than spend the week deciding what to do. Hip thrust and RDL are first-class hinges here, not afterthoughts. Most lifters who stuck with it for years quietly figured out that strong people don't actually do that many different exercises. Compound is built on that. Seven days free. Cancel anytime. Stop picking. Start compounding. Terms of use: https://compoundfit.app/terms