Delta vs Ease

Track any habit you're building or breaking. Delta pairs short daily check-inswith a growing plant companion, streaks, and rewards — so tracking your habit doesn't feel like a chore. Delta currently supports tracking nicotine, alcohol, and cannabis use, with more habit categories on the way. WHY DELTA Most tracking apps ask a lot and give little back. Delta is built around brief, randomized daily check-ins (2–4 a day, your choice) that take under a minute — short enough that you actually keep up with them. Every check-in feeds a companion that grows through six stages as you log consistently. It's not decoration — it's a direct reflection of your own consistency. FEATURES • Personalized onboarding — set your habit, your reason for change, your triggers, and your motivations up front • Quick daily check-ins — desire, stress, mood, and context, in under a minute • Quick Log — capture a craving or a slip in about 10 seconds, any time • Craving SOS — a guided breathing exercise and a 3-minute timer for the moments that matter most • A growing companion — six evolution stages, driven entirely by your own consistency • Streak Shields — a missed day doesn't have to break your streak • Real analytics — trends, triggers, and a plain-English breakdown of your patterns • Export anytime — download everything as CSV or JSON whenever you want it

Ease helps you cut back on nicotine gradually — no cold turkey, no judgment, just a realistic plan that fits your life. Whether you smoke cigarettes, vape, or use nicotine pouches, Ease builds a personalised week-by-week reduction schedule based on your current habit. You set the pace. The app keeps you on track. WHAT EASE DOES Builds a custom reduction schedule from your starting point to your goal Tracks daily usage so you always know where you stand Shows your real progress — days on track, money saved, habit trend Sends optional daily reminders to stay consistent Works for cigarettes, vaping, nicotine pouches, and other products YOUR PRIVACY IS PROTECTED Ease collects zero data. Everything you enter — your usage logs, progress, schedule — is stored only on your device and never leaves it. No account required. No cloud sync. No tracking. FREE TO USE Ease is completely free. No subscription, no paywall, no hidden charges. Ready to ease off? Download the app and start your plan today.