Quit It vs A New Dawn

Ready to quit smoking? Quit It combines practical craving support, progress tracking, behavioural insights and guided reflection to help you stop smoking and stay smoke-free. Start your quit today, prepare for a future quit date, cut down gradually, or continue tracking a quit already in progress. Track your progress in real-time Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation. Science backed craving management Get through cravings with CBT-based techniques, breathing exercises, grounding, and quick distractions. When the urge to smoke hits, Quit It helps you ride it out and move on without a cigarette. Understand your smoking patterns See when cravings are most likely to hit and what tends to trigger them. By tracking cravings and cigarettes over time, Quit It helps you spot patterns, understand your habits, and prepare for the moments that are usually hardest Stay motivated through your journey Get personalised reminders based on your progress, cravings and reasons for quitting. Guided exercises help you explore why you smoke, prepare for difficult situations and build habits that support your quit. Key features: - Smoke-free time, cigarettes avoided, life regained and money saved - Health recovery milestones - Craving and cigarette tracking - Trigger and craving pattern insights - CBT-based craving support - Daily check-ins and journal - Personalised motivation and notifications - Savings goals and rewards - Home & Lock Screen widgets - Shareable milestone cards https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A New Dawn helps you quit smoking and stay quit — tracking every smoke-free hour, the money you're saving, and the health your body is reclaiming. YOUR BODY STARTS HEALING IMMEDIATELY The moment you stop, something changes. A New Dawn shows you exactly what's happening in real time: • 20 minutes: blood pressure drops • 8 hours: carbon monoxide leaves your blood • 24 hours: heart attack risk begins to fall • 1 year: risk of coronary heart disease halves Watch each milestone arrive. Every one matters. WHEN A CRAVING HITS Cravings peak and pass — usually in under 5 minutes. A New Dawn gives you tools to ride them out: • Box breathing to calm the urge • A 5-minute countdown timer • Your personal reasons for quitting • Space Invaders — blast the craving away TRACK WHAT MATTERS • Days, hours and minutes smoke-free • Cigarettes not smoked • Money saved • Life regained — every cigarette not smoked gives you ~11 minutes back IF YOU SLIP Quitting isn't always linear. If you have a cigarette, A New Dawn shows you what you achieved before the slip — not to make you feel guilty, but to remind you how far you've come. Choose to keep your streak or start fresh. Either way, you're still here, still trying. BUILT FOR YOUR LIFE • Home screen widget to keep your streak visible • Apple Watch app — check your stats from your wrist • Log cravings with intensity and trigger to spot your patterns Try free for 3 days. Unlock for life with a single one-time purchase — no subscription, ever.