FocusDose vs Restraint Log

FocusDose is a private medication tracker and focus tracker designed for adults managing ADHD medication, supplements, and daily routines. Log your ADHD medication in seconds, track focus and energy throughout the day, and understand how each dose affects productivity and mental clarity. No account required. Works fully offline. Whether you need a simple pill reminder or a detailed medication log for doctor visits, FocusDose helps you see focus patterns clearly — without friction or complexity. What FocusDose helps you with: - A reliable medication reminder for daily ADHD medication - Tracking ADHD medications like Adderall, Vyvanse, Ritalin, and more - Understanding focus drops, crashes, and energy shifts - Tracking side effects with a simple medication log - Preparing clear weekly summaries and doctor-ready PDF reports - Creatine reminders and supplement tracking - Vitamin tracker for daily health routines Why users choose FocusDose: - Private pill tracker — no account required - Offline medicine reminder - Anonymous health tracker (your data stays on your device) - Minimal input, maximum insight - Clean, distraction-free ADHD medication tracking Pro unlocks deeper clarity: - Smart medication timing insights based on your habits - Long-term medication and focus trends (7 & 30 days) - Shareable PDF reports for appointments - Advanced tracking for supplements and daily routines ____ IMPORTANT MEDICAL INFORMATION: FocusDose is a tracking and informational tool only. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult with your qualified healthcare provider before making any changes to your medication regimen. This app is not a substitute for professional medical care. SUBSCRIPTION INFORMATION: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Restraint Log is an offline self-management app focused on impulse control, habit rebuilding, and long-term reflection. Instead of being just another check-in app, it provides a complete loop: trigger awareness, replacement actions, and data-driven review. It is designed to help users gradually reduce relapse patterns, build healthier routines, and maintain clear personal boundaries over time. No mandatory account. No backend dependency for core usage. Your data is stored locally by default for privacy-oriented long-term tracking. Key Features Count Tracking & Analytics One-tap daily count logging with undo. Automatic metrics: today’s count, monthly total, monthly daily average. Line chart, bar chart, and pie chart for trend analysis. Monthly calendar view to visualize daily distribution. Daily Check-in Rate your daily condition from 1-5. Track last 14 days and streak consistency. Turn subjective feelings into measurable progress signals. Trigger & Urge Logging Record trigger, intensity, and response action. Build your “context-emotion-action” pattern map. Quickly review recent logs and identify risk windows. Journal & Reflection Log key events and one gratitude point each day. Built-in reflection prompts for low-friction review. Focus on recovery speed and strategy improvement, not perfectionism. Emergency Toolkit & Breathing Session “Breath Regulation” animated mode with expanding/contracting circle guidance. Countdown-based calming session for high-urge moments. Practical emergency steps for immediate de-escalation. Knowledge Library & Micro Habits Curated knowledge cards, micro-habit checklist, and FAQ. Supports behavior change through environment design and replacement routines. Multilingual & Privacy Supports 8 languages. Includes User Terms and Privacy Policy (CN/EN) in one screen. Lightweight, offline-first, privacy-focused. Who It’s For Users working on self-restraint, nofap/reboot-style behavior change, and impulse control. Users who want to break the relapse-shame-dropout cycle. Users who prefer practical, measurable, sustainable self-improvement. Recommended Routine Keep it minimal: one daily check-in + one short journal entry. When urge rises, run a 60-second breathing session first. Review charts weekly and optimize strategy gradually.