SetLock vs Rest

SetLock is the gym workout tracker that keeps you lifting — not scrolling. When your rest timer ends, your distracting apps lock until you log your next set. No discipline required. TRAIN WITH INTENT Log weight, reps, and exercises in seconds. See your last session so you always know what to beat. Hit a PR → get instant feedback. BUILT-IN PROGRESSION Track strength over time with simple charts. See what’s improving — and what’s not. AI WORKOUT PLANS Answer a few questions. Get a personalized weekly plan in seconds. YOUR WEEK, ORGANIZED Plan workouts by day. Know exactly what to train — every time you walk in. FOCUS MODE (APP BLOCKING) When rest ends, distractions lock. Instagram, TikTok, YouTube — gone until your next set. Choose your level: • No Blocking • Delayed • Immediate APPLE WATCH READY Run your workout from your wrist. Log sets without touching your phone. POST-WORKOUT INSIGHTS Review sets, timing, and performance. Save workouts as templates. SETLOCK PRO Unlock: • AI programs • Progress charts • Full history • Strength ratings • Unlimited plans • CSV export Start your workout in under 10 seconds. Rest. Lock. Lift. Repeat. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.setlock.org/privacy.html

Log a set and Rest starts your rest timer on its own, with the right duration for the exercise: more time after heavy squats and deadlifts, less after curls and lateral raises. No guessing, no forgetting to start the clock. AUTOMATIC REST TIMER • 5 rest tiers by exercise type: heavy compound 4 min, compound 3 min, accessory 2 min, isolation 90 s, light isolation 60 s • 100+ exercises already classified • Set your own rest time for any exercise and Rest remembers it LOCK SCREEN & DYNAMIC ISLAND • The countdown stays on your Lock Screen and in the Dynamic Island with Live Activities • See the exercise and set at a glance, without unlocking your phone • Haptics and a notification when it's time for the next set FAST SET LOGGING • Weight and reps, nothing else • Last session's numbers are pre-filled: one tap logs the set and starts the timer ROUTINES, HISTORY & PROGRESSION • Save your splits as routines (push, pull, legs...) or start an empty workout • Browse and edit past sessions, copy a clean workout summary to your notes • Charts per exercise: max weight, estimated 1RM, volume and personal records • Weekly volume and muscle group breakdown PRIVATE & OFFLINE • No account, no sign-up • Your workouts are stored on your iPhone and the app works without a connection, even in a basement gym • Export and import your data to move to a new phone kg or lbs, light and dark themes. REST PRO Rest Pro unlocks the whole app: automatic rest timer, Live Activities, unlimited routines, history and progression. Choose a yearly subscription with a 7-day free trial, or a monthly subscription. Payment is charged to your Apple Account at confirmation of purchase (at the end of the trial for the yearly plan). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Built by a lifter, for lifters. Terms of Use (EULA): https://rest.naelostudio.com/terms Privacy Policy: https://rest.naelostudio.com/privacy