Go!DBT vs RunLoop Runner

Struggling to manage intense emotions? You're not alone. Go!DBT puts 65+ evidence-based DBT therapy skills in your pocket - so you can practice anytime, track your progress, and build real coping skills at your own pace. Whether you're in therapy or working on yourself, this app meets you where you are. YOUR COMPLETE DBT TOOLKIT * 65+ skills across all 4 DBT modules * Mindfulness - Stay present instead of spiraling * Distress Tolerance - Get through crisis without making it worse * Emotion Regulation - Understand and manage what you feel * Interpersonal Effectiveness - Communicate without burning bridges * Step-by-step guided practice for every skill * Track your mastery and build streaks DAILY DIARY CARD * Track emotions, urges, and skills used every day * Spot patterns in your moods over time * Built-in crisis detection - the app checks in when you're struggling * Works offline - always accessible DBT QUIZ * Daily scenarios to test and reinforce your knowledge * Track your scores and see how much you've grown * Fresh questions every day GUIDED MEDITATION * Crisis resilience meditation * Daily mindfulness reset * Quick breathing exercises * 4 calming soundscapes: Ocean, Rain, Nature, Fire * Flexible durations from 5 to 90 minutes PROGRESS & INSIGHTS * Skill mastery levels * Practice streaks and milestones * Mood trends and wellness snapshots * See your growth over time PRIVATE & SECURE * Your mental health data stays yours * Secure cloud storage with encryption * Zero third-party data sharing * Full account deletion available GO PREMIUM Free version includes introductory skills. Premium unlocks: * All 65+ DBT skills across every module * All meditation sessions and soundscapes * Advanced analytics and mood trends * Unlimited diary entries * Data export for your therapist * Priority support 7-day free trial - Cancel anytime. PERFECT FOR * Anyone learning DBT in therapy * Managing anxiety, stress, or intense emotions * Building daily mindfulness habits * Personal growth and emotional resilience IMPORTANT Go! DBT is a self-help tool that complements professional care. It does not replace therapy or medical treatment. If you're experiencing a mental health emergency, contact 911 or the 988 Suicide & Crisis Lifeline. SUPPORT Email: support@copingmind.com Privacy: https://copingmind.com/#privacypolicy Terms: https://copingmind.com/#terms

MAKE YOUR MILES WITH RUNLOOP Plan your next route, track a run, and build your running routine. BUILD YOUR ROUTE Choose your distance, a loop or out-and-back, and a starting point at your location or nearby. Choose Balanced, Quiet Roads, Trail & Adventure, or Fast & Smooth, then compare mapped route options, distance, elevation, and disclosed compromises. START RUNNING Start a Quick Run without planning a route. Track time, distance and pace, pause or resume your session, and review completed runs in Activity. Location recording can continue during an active run with the screen locked when permission is enabled. MAKE IT YOURS Choose a workout, set your running preferences, save routes, manage voice guidance, and optionally connect Apple Health. FIND YOUR COMMUNITY Sign in to discover shared routes, follow runners, and participate in RunLoop Community features. Account and Community participation are optional for core route planning and run tracking. A FRESH RUNNING EXPERIENCE A bold new Home screen, clearer controls, readable run metrics, and route-generation progress keep the focus on your run. Routes depend on mapped roads and paths, provider availability, GPS accuracy, internet connectivity, and local conditions. Generated distances may differ from your target; review route details and compromises before starting. Always check traffic, access restrictions, closures, terrain, and weather. RunLoop does not guarantee that a route is safe, accessible, or suitable for you.