Comparison

Clear Days vs SoberFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Clear Days

This app helps you track your progress in reducing or quitting alcohol consumption without judgment. It focuses on celebrating your sober days and provides tools to manage cravings and support your journey.

Highlights
  • Sober day tracking
  • Progress visualization
  • Money saved calculation
  • Cravings support tools
  • Private by default
  • Journaling and insights (premium)
Features
Read full description

Clear Days is a drink tracker and sober day counter for people who want to cut back, quit drinking, or stay alcohol free without shame. Whether you're drinking less, starting over, doing Dry January, or building long-term sobriety, this app helps you track progress in a kinder way. PROGRESS, NOT PUNISHMENT Most sobriety apps treat one slip like everything is gone. We don't. If you stayed sober 25 out of 28 days, that's 89% progress. Clear Days shows what you've built, not just what you broke. A DRINK TRACKER THAT FEELS HUMAN Track sober days, alcohol-free days, and daily progress with a simple calendar, quick stats, money saved, and check-ins that take seconds. No forced journaling. No lectures. No shame spiral. HELP WHEN CRAVINGS HIT Tap "I'm struggling" for immediate support: • Guided breathing • Your personal reasons for staying sober • A 15-minute timer to ride out the urge • One-tap access to your support person or crisis hotlines BUILT FOR QUITTING OR CUTTING BACK Whether your goal is no alcohol, fewer drinking days, or a full quit drinking journey, the app meets you where you are. Slip days are shown in gray as data to learn from, not punishment. PRIVATE BY DEFAULT Everything stays on your device. No accounts, no cloud sync requirement, no selling your data. Export your information anytime. FREE FOREVER CORE The core tracker is free forever, including: • Daily check-ins • Progress calendar • Sober day stats and money saved • Reminder notifications • Home screen widgets • Cravings support tools CLEAR DAYS+ If you want deeper reflection tools, Clear Days+ adds: • Journal history so you can revisit every note you've written • Insights to spot patterns in triggers, cravings, and difficult days • Shareable PDF progress reports for therapists, sponsors, or personal records Built with care by someone who gets it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

SoberFlow

Features
Read full description

SoberFlow - Your companion for a successful sobriety journey SoberFlow is an app designed to support you in your sobriety journey. Whether you want to reduce your consumption or stop completely, all the tools you need are here to track your progress and stay motivated. MAIN FEATURES Daily check-ins • Record your sobriety status every day in seconds • Simple mode: sober or not • Detailed mode: track your consumption level (one drink, multiple drinks, too much) • Add personal notes for each day Detailed statistics • Visualize your progress with clear charts • Track your current streak of sober days • View your weekly and monthly progression • Analyze your data over 7 days, 30 days, or since the beginning Challenges and celebrations • Achieve predefined milestones: 1 day, 1 week, 1 month, 100 days, 1 year and more • Receive a congratulations notification at each milestone • Track your achieved challenges with dates Full calendar • View your entire history at a glance • Visualize your sober days and consumptions month by month • Edit or add an entry for any past day Data export and import • Back up all your data to a JSON file • Restore your data from a backup file • Share or archive your progress Daily reminders • Automatic notification at the time of your choice • Never miss your daily check-in Multilingual • Interface available in French and English • Change language anytime in settings Dark mode • Easily switch between light and dark mode Total privacy • All your data is stored locally on your device • No data is transmitted to external servers • No account required FOR WHOM? SoberFlow is designed for anyone who wants to: • Track and reduce their alcohol consumption • Visualize their progress concretely • Stay motivated through challenges and notifications • Keep a personal and private history COMPATIBILITY • Compatible with iPhone and iPad • Works entirely offline • Interface optimized for all screen sizes --- Note: SoberFlow is a personal tracking tool and does not replace professional medical support.

Screenshots

Clear Days4 screens
SoberFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: SoberFlow at none against Clear Days's 3. SoberFlow also leads on iOS requirement (15.1 vs 18.6). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Clear Days sells 3 in-app purchases, starting at $1.99 per 7 days. SoberFlow asks for nothing beyond the download.

UpkeepUpdate frequency

Clear Days ships an update every 2 weeks, SoberFlow fortnightly. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

Scorecard2 real differences · 7 level
Clear Days versus SoberFlow: the parameters behind the verdict, then further details
ParameterClear DaysSoberFlow
PriceFreeFree
Rating4.7 (7 ratings) — better—
Number of ratings7 — better—
Update frequencyEvery 2 weeks — betterFortnightly
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, Apple WatchiPhone, iPad, iPod — better
Requires iOS18.615.1 — better
Further details — not scored
Size10 MB45 MB
Age rating17+12+
DeveloperCozy Paradise LLCCedric SUSLEC

In-app purchases

3 purchases

Clear Days

Subscriptions2
  • Clear Day Plus Weekly$1.997 Days
  • Clear Day Annual$29.991 Year
One-time1
  • Clear Day Plus Lifetime$49.99
None

SoberFlow

No in-app purchases

Questions

Is Clear Days free?
Clear Days is free to download, with in-app purchases available.
Is SoberFlow free?
SoberFlow is free to download, with no in-app purchases.
Do Clear Days or SoberFlow have ads?
Neither Clear Days nor SoberFlow shows ads.
Which is updated more often, Clear Days or SoberFlow?
Clear Days ships an update every 2 weeks, and SoberFlow fortnightly. Most recently, Clear Days was updated on October 16, 2026 and SoberFlow on October 7, 2026.

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