Flex vs Bhalam

Flex is the ultimate companion for your strength training journey. Whether you're a powerlifter, bodybuilder, or just getting started in the gym, Flex helps you track your progress, build strength, and achieve your fitness goals with simplicity and precision. Experience effortless workout tracking designed to keep you focused on your lift, not your phone. You can build personalized workout templates for any routine and organize them into custom folders to keep your training schedule clean and accessible. With the built-in Smart Plate Calculator, you never have to do gym math again.... Flex automatically visualizes how to load the bar for your specific lifts. Your workouts go where you go. Flex seamlessly syncs your data across all your devices using iCloud, so your history is always up to date. Designed with privacy in mind, Flex uses Sign in with Apple and iCloud to ensure your health data remains secure without third-party accounts. Build consistency and see results. Download Flex today and make every rep count. Flex is designed and built by two fitness freaks, Ashton Krstolic and Kevin Brown. Every feature exists because we needed it at the rack. Questions or ideas? Visit our support page — we read every message.

Bhalam is the fitness app for athletes who take training seriously. Log every workout, climb a global ranked ladder, and train with AI built around how you actually move. Workouts that mean something Every session earns XP and feeds a deep performance profile. Use a template, follow a science-backed program tailored to your level, or log freeform. Your active program, today's plan, and a live intelligence snapshot are always front and center. Neural Coach An AI coach calibrated to your goals, fitness level, and training history. Ask anything, get a real plan, and refine it as you train — not generic advice. The Arena Climb the ranked ladder across ten tiers, from Unranked to Ascendant. Step into the War Room for 1v1 battles where every result moves your rank. Form Circles with athletes at your level, post your sessions to the feed, and follow people who push you further. Route Cards After every outdoor run, ride, or walk, Bhalam renders your route as a biometric trail — a shareable card with your path, pace splits, elevation, and heart rate zones. Performance intelligence, built in Strength Standards benchmark your lifts globally. The Muscle Atlas shows what you've trained and what you've neglected. A full exercise library covers every movement. Deeper analytics — readiness, momentum, training balance, and long-term trends — are one tap away. Apple Health & connected devices Connect Apple Health for live heart rate during workouts and seamless syncing with the devices you already use. Download Bhalam. Find out what you're capable of. HEALTH DISCLAIMER Bhalam is a fitness and training app for informational purposes only. It is NOT a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Camera-based heart rate, HRV, respiratory rate, and recovery metrics are fitness estimates — they are not medical-grade measurements and must not be used to screen for, diagnose, or monitor any heart condition. Always consult a qualified healthcare provider before starting any exercise program. Stop exercising and seek medical help if you experience chest pain, dizziness, or shortness of breath. Bhalam integrates with Apple HealthKit to sync workouts from your Apple Watch and other wearables, read live heart rate during training sessions, and write the workouts you log back to Apple Health. You control exactly which health data types Bhalam can access via the Apple Health permission sheet, and you can revoke access any time from Settings → Apple Health & Devices or from iOS Settings → Privacy & Security → Health.