Liftbook vs Bhalam

Liftbook is a clean, focused workout journal for people who lift. No subscriptions, no accounts, no clutter — just a simple notebook to log your sets and track your progress. Log workouts your way Create workouts with custom titles, add movements and sets, and track weight and reps. Intelligent suggestions learn from your history to recommend movements and weights, so logging gets faster the more you use it. See your progress Built-in charts show your strength progression over time. View min, average, and max weight for any movement across customizable time ranges — one month to all time. Designed like a notebook Liftbook uses a handwritten font and ruled-paper background to feel like a real gym journal, not another overstuffed fitness app. Private by default All your data is stored locally on your device. No account creation, no cloud sync, no tracking. Your workout history belongs to you. Smart suggestions - Movement name recommendations based on your recent history - Weight suggestions based on what you've lifted before - Workout title suggestions based on your split trends - Multi-word search to quickly find any exercise Built for lifters - Unlimited movements and sets per workout - Swipe to delete workouts - Date picker for backdating sessions - Smooth, keyboard-aware input designed for fast entry between sets

Bhalam is the fitness app for athletes who take training seriously. Log every workout, climb a global ranked ladder, and train with AI built around how you actually move. Workouts that mean something Every session earns XP and feeds a deep performance profile. Use a template, follow a science-backed program tailored to your level, or log freeform. Your active program, today's plan, and a live intelligence snapshot are always front and center. Neural Coach An AI coach calibrated to your goals, fitness level, and training history. Ask anything, get a real plan, and refine it as you train — not generic advice. The Arena Climb the ranked ladder across ten tiers, from Unranked to Ascendant. Step into the War Room for 1v1 battles where every result moves your rank. Form Circles with athletes at your level, post your sessions to the feed, and follow people who push you further. Route Cards After every outdoor run, ride, or walk, Bhalam renders your route as a biometric trail — a shareable card with your path, pace splits, elevation, and heart rate zones. Performance intelligence, built in Strength Standards benchmark your lifts globally. The Muscle Atlas shows what you've trained and what you've neglected. A full exercise library covers every movement. Deeper analytics — readiness, momentum, training balance, and long-term trends — are one tap away. Apple Health & connected devices Connect Apple Health for live heart rate during workouts and seamless syncing with the devices you already use. Download Bhalam. Find out what you're capable of. HEALTH DISCLAIMER Bhalam is a fitness and training app for informational purposes only. It is NOT a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Camera-based heart rate, HRV, respiratory rate, and recovery metrics are fitness estimates — they are not medical-grade measurements and must not be used to screen for, diagnose, or monitor any heart condition. Always consult a qualified healthcare provider before starting any exercise program. Stop exercising and seek medical help if you experience chest pain, dizziness, or shortness of breath. Bhalam integrates with Apple HealthKit to sync workouts from your Apple Watch and other wearables, read live heart rate during training sessions, and write the workouts you log back to Apple Health. You control exactly which health data types Bhalam can access via the Apple Health permission sheet, and you can revoke access any time from Settings → Apple Health & Devices or from iOS Settings → Privacy & Security → Health.