Reps Workout Log & Planner vs Bhalam

The most powerful workout tracker and gym log built for serious lifters. Reps is the ultimate strength training companion to help you plan, track, and crush every workout. Whether you're into bodybuilding, powerlifting, or general fitness, Reps gives you everything to master progressive overload and see real strength gains. Perfect for lifters following a coach's plan, online plan, or who create their own custom routines. Track your weightlifting progress with precision. PLAN YOUR WEEK. START IN ONE TAP. • Schedule your workouts for days and weeks ahead. When training day arrives, your workout appears on the home page - one tap and you're ready to lift. WORKOUT PLANNING & SCHEDULING • Plan your training week in advance with intelligent workout scheduling that appears automatically on your home page • Start your scheduled workout in one tap - no menu searching required • Save and organize your favorite routines as templates in custom folders TRACKING & ANALYTICS • See your previous best numbers next to every set for perfect progressive overload • Auto-track every personal record: 1RM estimates, heaviest set, total volume PRs, and more • Track your most important exercises in the Favorites Table with your choice of metric: weight lifted, set volume, or estimated 1RM • Visualize volume, PRs, and strength progression over time with advanced trend charts • Analyze training volume across all muscle groups (chest, back, legs, shoulders, arms) over 7, 14, 30, or 60 days to identify imbalances • Review every workout in your history and track frequency and volume trends EXERCISE LIBRARY & CUSTOMIZATION • Access a massive exercise database covering compound movements (squat, bench, deadlift, overhead press) and isolation exercises with animated form demos • Create custom exercises instantly to fit your unique training needs • Leave exercise-specific sticky notes for form cues that appear every time you perform that exercise ADVANCED TRAINING FEATURES • Group exercises into supersets or circuits and track rest between rounds • Tag each exercise with your training intent: Strength, Hypertrophy, Power, or Endurance • Set separate rest timers for regular sets, warm-up sets, and myo-rep sets with push notifications • Customize how volume is counted for drop sets, myo-rep sets, and supporting muscles • Add notes to workouts and sets with tagging for better organization ESSENTIAL FEATURES • Beautiful dark mode for late-night training sessions • Automatic cloud sync backup across all your devices • Zero ads, zero distractions - built for lifters, not advertisers WHY LIFTERS LOVE REPS "Scheduling workouts ahead is a game changer. The one-tap to start my planned workout is the cherry on top." - Brian M. "The favorites table is amazing. I can see all my key lifts improving in one place, without needing to click into 10 different exercise pages." - John B. "I love being able to tag exercises based on my intent for that specific workout. It allows me to compare apples to apples when filtering my progress charts." - Andrew S. SUBSCRIPTION Reps requires a subscription (monthly or annual pricing). The Reps Pro subscription auto-renews unless turned off 24 hours before the current subscription period ends. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. Privacy Policy: https://therepsapp.com/privacy Terms of Service: https://therepsapp.com/terms Download Reps and start training smarter. Whether you're chasing strength gains, building muscle, or perfecting technique, Reps is your ultimate training companion. Let's get stronger together.

Bhalam is the fitness app for athletes who take training seriously. Log every workout, climb a global ranked ladder, and train with AI built around how you actually move. Workouts that mean something Every session earns XP and feeds a deep performance profile. Use a template, follow a science-backed program tailored to your level, or log freeform. Your active program, today's plan, and a live intelligence snapshot are always front and center. Neural Coach An AI coach calibrated to your goals, fitness level, and training history. Ask anything, get a real plan, and refine it as you train — not generic advice. The Arena Climb the ranked ladder across ten tiers, from Unranked to Ascendant. Step into the War Room for 1v1 battles where every result moves your rank. Form Circles with athletes at your level, post your sessions to the feed, and follow people who push you further. Route Cards After every outdoor run, ride, or walk, Bhalam renders your route as a biometric trail — a shareable card with your path, pace splits, elevation, and heart rate zones. Performance intelligence, built in Strength Standards benchmark your lifts globally. The Muscle Atlas shows what you've trained and what you've neglected. A full exercise library covers every movement. Deeper analytics — readiness, momentum, training balance, and long-term trends — are one tap away. Apple Health & connected devices Connect Apple Health for live heart rate during workouts and seamless syncing with the devices you already use. Download Bhalam. Find out what you're capable of. HEALTH DISCLAIMER Bhalam is a fitness and training app for informational purposes only. It is NOT a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Camera-based heart rate, HRV, respiratory rate, and recovery metrics are fitness estimates — they are not medical-grade measurements and must not be used to screen for, diagnose, or monitor any heart condition. Always consult a qualified healthcare provider before starting any exercise program. Stop exercising and seek medical help if you experience chest pain, dizziness, or shortness of breath. Bhalam integrates with Apple HealthKit to sync workouts from your Apple Watch and other wearables, read live heart rate during training sessions, and write the workouts you log back to Apple Health. You control exactly which health data types Bhalam can access via the Apple Health permission sheet, and you can revoke access any time from Settings → Apple Health & Devices or from iOS Settings → Privacy & Security → Health.