MidLab vs ReadyNex 学生端

MidLab — Middle-Distance Training, Scientifically Optimized The training management app built exclusively for 800m-5000m middle-distance runners. ■ Measure Your Fitness with the ETP Test Run our unique ETP (Estimated Threshold Pace) test on a 400m track to accurately determine your threshold pace. MidLab also classifies your performance limiter into three types: • Cardio Limiter — your breathing hits the wall first • Muscular Endurance Limiter — your legs give out first • Balanced ■ Personalized Training Plans [Premium] Based on your ETP and limiter type, MidLab auto-generates a multi-week training plan tailored to your goal race. Scientific periodization — Base > Build > Race > Taper — helps you improve efficiently. • Just set your target race distance and date • Supports 800m / 1500m / 3000m / 5000m • Optimized for your age category and training history • Automatic recovery weeks ■ Extensive Workout Library [Premium] Dozens of workout templates organized across six training zones (Recovery through Repetition). Every pace is auto-calculated from your ETP so you always train at the right intensity. ■ Race Predictions Estimate your 800m-5000m race times based on current fitness. Compare against your personal bests to see your progress. ■ Dashboard • View your current ETP, VO2max, and limiter type at a glance • See today's training session • Track weekly progress • Follow your ETP trend graph to visualize growth ■ Premium Plan • Monthly: $7.99 • Yearly: $69.99 (save 2 months) • Includes a 1-week free trial No coach needed — just science. Push your middle-distance PB with MidLab. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ReadyNex 学生端是给学员用的训练 App，你的教练用 ReadyNex 为你安排训练。用教练给的登录码登录，训练计划就在里面等你。 今日训练 今天练什么一目了然：动作、组数、次数、重量和休息时间，每个动作都有示范视频。 边练边记 每组记下重量和次数，练完给这次训练的吃力程度打分（RPE），有疼痛也可以标出来，组间几秒钟就能记完。 和教练沟通 练完留一句话，教练马上就能看到你的完成情况、吃力程度和反馈，并据此调整接下来的训练。 查看进步 训练次数、每周连续训练和个人最好成绩，都在一个地方。 使用 ReadyNex 学生端需要教练提供的登录码。教练可以在 readyai.cc 开始使用 ReadyNex。