Mood & Anger Tracker vs Hold

Rumble helps you understand and manage your anger with a supportive wolf companion, daily check-ins, guided learning, and a mood journal. Track your emotional patterns, build calm streaks, and watch Rumble evolve from raging to peaceful as you learn to control your temper. Perfect for anyone who struggles with anger, stress, or intense emotions whether it’s road rage, workplace frustration, relationship conflicts, or just a short fuse that keeps getting in the way. Also great for people exploring stoic philosophy, shadow work, or mindfulness as tools for emotional regulation. If you’ve tried meditation apps and they felt too passive, Rumble gives you something to actually do. WHAT YOU’LL GET - A companion who understands rage The wolf gets it. He celebrates your calm days, sits with you during tough ones, and never judges. He’s been where you are. - Daily emotional awareness Quick check-ins help you spot patterns. Are your anger episodes happening at certain times? After specific triggers? Tracking is the first step to change. - A mood journal that helps you process Write about your feelings, add images, and reflect on your emotional journey. Journaling turns overwhelming emotions into something you can understand. HOW IT WORKS 1) Meet Rumble and set your calm goals. Your wolf starts at a neutral state, 50% rage. 2) Check in daily Choose: “I stayed calm” or “I had an anger episode.” Log your feelings, use the panic button when emotions spike, and work through learning modules. 3) Watch the rage gauge drop as you build calm streaks. Rumble evolves from a raging, red-eyed wolf to a peaceful, silver guardian. Your progress is Rumble’s transformation. - Rage Gauge A visual tracker of your emotional state. Calm days lower it, anger episodes raise it. Rumble’s look matches the gauge in real time. - Daily Check-In Two honest options calm or anger episode. Rumble responds with empathy either way. No overthinking. - Mood Journal Log feelings with text and images. Reflect on triggers, patterns, and growth. Rumble reads your entries and replies with supportive messages. - Home Screen Widgets See Rumble, your streak, and your current anger state at a glance. Stay connected to your progress without opening the app. Research shows consistent emotion tracking can significantly improve emotional awareness, the first step toward behavior change. Users who check in daily for 7+ days report feeling more in control of their reactions. Rumble’s visual feedback system, watching your wolf transform, creates emotional investment that clinical mood trackers can’t match. FAQ Q: What is Rumble? A: Rumble is a mood and anger tracking app with a wolf companion that visually evolves based on your emotional patterns. It combines daily check-ins, learning modules, a mood journal, and a panic button into one supportive space. Q: Does Rumble work if I have anger episodes often? A: Yes. Rumble is built with compassion, not shame. Every anger episode is met with Rumble’s understanding “The wolf knows the rage. We breathe, we start again.” The goal isn’t perfection. It’s awareness and progress. Meet Rumble and start your first check-in today. Your wolf is ready to help you find peace.

Hold is a gentle urge interruption system for emotional eating and cravings. When an urge hits, you don't have to give in to autopilot or white-knuckle it. Hold will predict when the urge will hit and notify you. Open Hold, start a guided pause, and let the moment pass with you in control. HOW IT WORKS • Start a Hold the second a craving shows up • Ride out a calm, guided 10-minute pause — it keeps counting even if you put your phone down • Name what you're really feeling: stress, boredom, loneliness, tiredness, or reward • Choose a comfort swap and log what happened • Watch your patterns take shape over time WHY IT HELPS Most snacking isn't about hunger — it's about a feeling. Hold helps you notice the trigger, create a little space, and build a calmer relationship with food, one pause at a time. Regain self trust with food through Hold HOLD PLUS • Unlimited Holds, any time • Full exercise + danger window notification system • Weekly recap and charts • Personal risk map — your most vulnerable days and times • Trigger analysis and reset effectiveness • 8-week progress trends Hold Plus is an auto-renewing subscription (weekly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless turned off at least 24 hours before the end of the period, and can be managed in your Apple Account settings. Hold is a mindfulness support tool, not a medical or mental health treatment, and not a substitute for professional advice, diagnosis, or care. If you're struggling with compulsive behaviors or an eating disorder, please consult a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdprivacy.netlify.app