Comparison

Custom Interval Workout Timer vs Interval Pulse Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Custom Interval Workout Timer

Features
Read full description

The ultimate workout timer for any training style. Whether you're doing Tabata sprints, EMOM weightlifting, AMRAP circuits, HIIT cardio, or boxing rounds — Custom Interval Workout Timer has you covered. TIMER TYPES • Tabata — Classic 20s work / 10s rest intervals • EMOM — Every Minute on the Minute • AMRAP — As Many Rounds As Possible with countdown • HIIT — Customizable work/rest intervals • Boxing — Round timer with rest periods • For Time — Count up with target time • Custom — Build any interval sequence you want POWERFUL FEATURES • Timer Chains — Link multiple timers to run back-to-back • Preset Library — 15+ ready-to-go workouts for beginners and pros • Manual Advance — Pause between intervals and go at your own pace • Adjustable Prep Time — Get ready before each workout starts AUDIO & HAPTICS • Voice Announcements — Hear phase changes and round counts • Countdown Beeps — Audio cues as intervals end • 7 Beep Sounds — Choose a different sound for each timer type • Haptic Feedback — Feel transitions even with sound off TRACK YOUR PROGRESS • Workout History — Log every completed session • Monthly Calendar — See your training at a glance • Weekly Stats — Track workouts and total training time STOPWATCH • Precision stopwatch with lap tracking • Fastest and slowest lap highlighting SHARE & CUSTOMIZE • Share timers via QR code or link • Import timers from friends • 8 accent colors and dark/light/system themes • Keep Screen On mode for hands-free training APPLE WATCH (Pro) • Mirror and control timers from your wrist APPLE HEALTH • Automatically log workouts to Apple Health • Contribute to your Activity Rings Download now and start training smarter. Terms of Use: https://sites.google.com/view/michaelmcgillapps/terms-of-service Privacy Policy: https://sites.google.com/view/michaelmcgillapps/privacy-policy

About

Interval Pulse Timer

Create and run custom interval workouts with named, colored segments and adjustable rounds. Features include audio cues, haptic feedback, and a history tracker. Optimized for focus without distractions.

Highlights
  • Custom interval workouts
  • Apple Watch app integration
  • Live Activity and Dynamic Island support
  • Audio and haptic cues
  • Workout history and habit tracking
  • Offline functionality
Features
Read full description

Build your own HIIT workouts and run them with a clean, focused interval timer. Interval Pulse Timer lets you create custom sequences of named, color-coded intervals — work, rest, warm-up, whatever you need — repeat them for as many rounds as you want, and run them with a big countdown ring, sound cues, and haptic feedback so you always know what's next without looking at your phone. FEATURES • Build unlimited custom workouts with named, colored, timed intervals • Apple Watch app — start any workout from your wrist with full run controls, and finished workouts sync back to History on your iPhone • Live Activity — see the current interval, round, and countdown on the Lock Screen and in the Dynamic Island while a workout runs • Optional warm-up and cool-down segments (with their own colors) that run once, not per round • Repeat any workout for 1–99 rounds, or instantly re-run it from the finish screen • Drag to reorder workouts and intervals • Big countdown ring with round progress and "next up" preview • Audio + haptic cues for interval changes and the final countdown • Screen stays awake during a workout • History tab with streaks, weekly totals, and a habit-tracking calendar • Light, Dark, and System appearance • 100% offline — no account, no ads, no tracking. All data stays on your device. Whether it's Tabata, EMOM, or your own custom split, Interval Pulse Timer keeps the workout simple and the setup out of your way.

Screenshots

Custom Interval Workout Timer4 screens
Interval Pulse Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Interval Pulse Timer at none against Custom Interval Workout Timer's 2. Interval Pulse Timer also leads on ads (none vs shown) and update cadence (every 2 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Custom Interval Workout Timer sells 2 in-app purchases, starting at $1.99 per month. Interval Pulse Timer asks for nothing beyond the download.

UpkeepUpdate frequency

Custom Interval Workout Timer ships an update every 3 weeks, Interval Pulse Timer every 2 days. The most recent releases landed on September 10, 2026 and September 18, 2026 respectively.

Scorecard3 real differences · 6 level
Custom Interval Workout Timer versus Interval Pulse Timer: the parameters behind the verdict, then further details
ParameterCustom Interval Workout TimerInterval Pulse Timer
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 weeksEvery 2 days — better
AdsYesNo — better
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad, Apple Watch — betteriPhone, Apple Watch
Requires iOS17.017.0
Further details — not scored
Size7 MB4 MB
Age rating4+4+
DeveloperMichael McGill apps llcNha Hoang

In-app purchases

2 purchases

Custom Interval Workout Timer

Subscriptions2
  • Monthly$1.991 Month
  • Yearly$19.991 Year
None

Interval Pulse Timer

No in-app purchases

Questions

Is Custom Interval Workout Timer free?
Custom Interval Workout Timer is free to download, with in-app purchases available.
Is Interval Pulse Timer free?
Interval Pulse Timer is free to download, with no in-app purchases.
Do Custom Interval Workout Timer or Interval Pulse Timer have ads?
Custom Interval Workout Timer shows ads; Interval Pulse Timer does not.
Which is updated more often, Custom Interval Workout Timer or Interval Pulse Timer?
Custom Interval Workout Timer ships an update every 3 weeks, and Interval Pulse Timer every 2 days. Most recently, Custom Interval Workout Timer was updated on September 10, 2026 and Interval Pulse Timer on September 18, 2026.

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