OpenCycling vs Workout Cave

Your trainer. Your data. Your ride. OpenCycling is a free indoor cycling app with structured workouts and smart trainer control. Connect your trainer and sensors over Bluetooth, pick a workout, and ride. No account required. STRUCTURED WORKOUTS 25+ workouts across VO2max, threshold, sweet spot, endurance, and recovery categories. Every interval is scaled to your FTP so the training adapts to your fitness. ERG mode controls your trainer's resistance automatically. REAL-TIME METRICS See power, heart rate, cadence, speed, calories, and interval targets as you ride. Post-ride summaries show your averages, peaks, and time in zone. YOUR DATA STAYS YOURS No accounts. No cloud. Everything is stored on your device. Share rides to Strava when you choose. Export as standard FIT files that work with any platform. WORKS WITH YOUR GEAR Connects to Bluetooth smart trainers and sensors from Wahoo, Elite, Tacx, Stages, and more via FTMS, heart rate, power, and cadence protocols. COMPLETELY FREE No subscriptions, no in-app purchases.

Workout Cave is a focused training tool for cyclists who care about power. Connect your bike via Bluetooth and ride structured workouts built around your FTP and power zones, or just spin with live metrics and no plan. Either way, the screen stays clean and the data stays accurate. Structured workouts Follow interval-based workouts with target power zones, interval names, cues, and a large countdown timer. Current zone and target zone are always visible. Skip controls let you move through intervals on your terms. Just Ride mode No structure, no pressure. Live speed, cadence, power, and heart rate — when your heart rate monitor is available — displayed clearly while you pedal. Live Bluetooth metrics Workout Cave connects to FTMS-compatible bike trainers and sensors. Speed, cadence, and power update in real time. Heart rate supported when available. Power zones built around you Set your FTP and Workout Cave calculates your training zones. Target and current zone are shown throughout every structured workout so you always know where you stand. Accurate timing, always Wall-clock timing survives backgrounding and screen lock. Your intervals stay on track even if you switch apps or your screen goes dark. Workout summary Every session ends with a summary of average power and heart rate so you can see exactly how you performed. Your setup, your way Choose mph or kph. Light, dark, or system appearance. Full adaptive layout for iPhone and iPad.