ACL Recovery Tracker vs Avelia

Recovering from ACL surgery is a months-long journey. ACL Recovery Tracker turns it into a clear, structured program — from the first days after surgery all the way to return to sport. A 10-LEVEL PROGRAM • Ten rehabilitation levels, each with its own goals, exercises and criteria to move on — up to running, jumping and cutting drills • Add your surgery details — graft, meniscus repair, revision and more — and your plan notes what protocols usually advise • When you might be ready to move on, the app tells you, based on your workouts, pain and time at the level; the level check walks you through that level's criteria • Waiting for surgery, or still deciding? Start with two prehab levels: Calm the Knee, then Build Strength and Balance SEE EVERY EXERCISE IN MOTION • An animation of every workout exercise: turn the view, slow it down, follow it step by step • Clear numbered steps, including which leg works • Watch it during your workout, or keep it hidden TRAIN STEP BY STEP • Today's workout, set by set, with a rest countdown between sets • Your workout on the lock screen, with a buzz when a rest ends • Gym exercises: log the weight of each set, and the app suggests your next step • Shape a level's workout to what your physio prescribes: add, swap or remove exercises and change sets, reps and hold times PLAN YOUR WEEK • Pick your training days, move a workout to another day, or take a rest day • Early levels can run several rounds a day, each at its own time • Daily care routines — ice, quad squeezes, elevation — to check off MONITOR PAIN AND MOBILITY • Pain diary on a 0–10 scale with body locations and trends • Knee bend and straightening in degrees: type them in, or measure with your phone, guided by an animation • Compare against your healthy leg SEE YOUR PROGRESS Charts for mobility, pain, workouts and levels, and a full workout history. • Share a progress report with your physio: a PDF of what you logged, made on your phone STAY ON TRACK Optional reminders for each workout round, a pain check-in, care routines, an evening nudge for an unfinished workout, and a note when you might be ready for the next level. Each can be turned on or off, and you choose the times. PRIVATE AND OFFLINE Your health data — pain, mobility, workouts, surgery details — stays on your device. No account, no internet connection needed. IN YOUR LANGUAGE English, German, Spanish, French and Ukrainian, in light and dark themes. IMPORTANT This app provides structure for rehabilitation but does not replace medical advice. Always get clearance from your surgeon or physical therapist before starting or progressing exercises.

Avelia is your AI-powered wellness and routine companion. Designed for women who want more structure, balance, and clarity, Avelia helps you create routines that fit your life—not the other way around. Whether you're building healthier habits, improving your daily routine, staying on top of your goals, or simply trying to feel more organised, Avelia helps you take small, meaningful steps every day. Features ### Features • Personalised onboarding tailored to your goals, lifestyle, and routines • AI-powered daily planning designed to help you stay organised without feeling overwhelmed • AI-powered food nutrients scanner • Morning and evening rituals that support consistency, balance, and healthy habits • Daily check-ins for mood, energy, wellbeing, and routine progress • Smart journaling with AI-powered reflections and personalised insights • ADHD-friendly planning designed to reduce overwhelm and build momentum • Healthy food and meal inspiration with AI-assisted guidance to help you make better daily choices • Habit, routine, hydration, and wellness tracking in one simple experience • Friend Circles to stay motivated, share progress, and encourage one another • Partner Mode designed to help couples stay connected through shared routines, wellbeing updates, and personalised support • Menstrual cycle tracking and insights to help users better understand their body and routines • Progress tracking designed to celebrate consistency and long-term growth • Daily wellness insights, encouragement, and personalised recommendations • Beautiful, calming design created to make healthy routines easier to maintain Avelia is designed to feel calm, supportive, and easy to use—helping you build routines that last and create a life that feels more balanced, intentional, and aligned. Because becoming your best self doesn't happen overnight. It happens one day at a time. Build passes. What you still need to do in App Store Connect (I can't edit those fields): Terms of Use: https://myavelia.app/terms