Quit Drinking vs Ayuna

Take back control of your relationship with alcohol. Whether you're going fully sober, cutting back, or just curious about a life with less drinking — StopAlcohol is the private, judgment-free companion that makes every sober day count. Thousands of people are rethinking their drinking habits. You don't need to hit rock bottom to want something better. StopAlcohol meets you exactly where you are. YOUR SOBRIETY, YOUR WAY - Sober Streak Counter: Watch your streak grow day by day. Your counter starts the moment you decide — and every day adds up. - Daily Check-in: One simple question each morning. How are you feeling today? Build self-awareness in under 10 seconds. - Color-Coded Calendar: See your month at a glance. Green days, yellow days, red days — your progress becomes a visual story you can be proud of. - Mood Tracking: Log how you feel every day. Over time, discover the emotional patterns behind your choices. - Trigger Analysis: Stress? Social pressure? Boredom? Identify what pushes you toward a drink so you can build better responses. - Achievement Badges: Celebrate milestones at 3, 7, 14, 30, 90, and 365 days. Every badge is proof that you can do hard things. - Mini Actions: When a craving hits, get instant suggestions. Drink water, take a walk, text a friend. Small actions, big results. - Relapse Recovery Plan: A setback is not a failure. StopAlcohol helps you bounce back with a structured recovery guide — no shame, just support. - Personal Goals: Set goals that fit your life. "Stay sober for 30 days" or "Only drink on weekends" — you decide what success looks like. - Home Screen Widget: See your streak without opening the app. Constant motivation, right on your lock screen. WHY STOPALCOHOL? The "sober curious" movement isn't a trend — it's a lifestyle shift. More people than ever are questioning alcohol's role in their lives. StopAlcohol gives you the data, the motivation, and the daily structure to turn intention into action. This isn't about perfection. It's about progress. PRIVACY FIRST Your data stays on your device. No social feeds, no public profiles, no judgment. Just you and your journey. FLEXIBLE PLANS Core features are free — forever. Unlock premium for advanced analytics, unlimited trigger tracking, exclusive badges, and deeper insights into your patterns. One day at a time. Start now. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://troviastudio.com/privacy

Ayuname follows your intermittent fast and explains, hour by hour, what each phase is said to involve. It is educational information: the app counts time, it does not measure anything about your body. THE FASTING PHASES, EXPLAINED • Fed state (0h): digestion under way • Drawing on stores (4h): the body uses what it has stored • Fat burning (12h): a greater use of stored fat is described • Early ketosis (16h): ketone bodies appear • Full ketosis (18h): ketones matter more as fuel • Autophagy (24h): cellular recycling, studied mostly in animals • Prolonged fast (36h) • Three-day fast (72h): usually done with supervision THE PLAN THAT FITS YOU 16:8, 18:6, 20:4, OMAD and long fasts. Change it whenever you want. YOUR FULL HISTORY Every fast, your streaks and months of progress. AN ALERT AT EVERY PHASE We tell you when the timer reaches a new phase. YOUR DATA IS YOURS Works without an account. With one, your history survives a new phone. Free, no ads. Optional premium features. Ayuname is a wellness app: it is not a medical device, it does not diagnose or treat any condition, and it is not a substitute for medical advice. Talk to your doctor before fasting, especially if you are pregnant, taking medication or living with a medical condition.