Spodi vs Fortera

Spodi is the app that turns working out into a habit. Forget notebooks and phone notes: logging is fast, progress lives on charts, and your data is always at hand. FAST: Logging a set takes a couple of taps — hints have already filled in the weight and reps from your last workout. Log it and get back to the bar. PROGRESS: Spodi spots your records for you. Charts show volume, estimated 1RM, top weight, and reps over any period — and your full workout history is right there, with search and filters. BALANCE: The health monitor shows how your workouts cover the pillars of a long, healthy life: strength, cardio, and mobility. What you're building and what's lagging — visible at a glance. STRUCTURE: Group exercises into supersets, save favorite workouts as templates, and start them with one tap. And to keep a workout readable — not one endless list — split it into sections: warm-up, endurance, circuit. FLEXIBLE: Strength, cardio, running, swimming, stretching — Spodi logs any kind of training. The exercise library keeps growing, and if something's missing, create your own exercise or category. OFFLINE: No signal in the gym? No problem. Spodi works without internet and syncs your data as soon as you're back online. SYNCED: Your data lives in the cloud. Start a workout on your phone, open it on your laptop — everything is already there. TIMERS: The rest timer sits right on your lock screen. A stopwatch and your own interval presets help you keep rest consistent between sets. SHAREABLE: Finish a workout and show it off — as a Stories sticker, a card with your exercises and sets, or a link to the whole template, sections and supersets included. SECURE: Sign in with Apple, Telegram, Yandex, or email. Two-factor authentication keeps your account safe. Spodi moves fast: major updates ship every month, and fresh ideas from the training world land in the app first. Start a workout diary that works the way you do. Privacy Policy: https://spodi.ru/en/privacy Terms of Use: https://spodi.ru/en/terms Support: support@spodi.ru

Fortera is a strength-training journal that records what actually happened in your session — not a rough guess. Most trackers give you one number: total time. This one builds a real timeline. When each set started. How long you were under load. How long you truly rested between sets. What your heart rate was doing. Every number on your progress charts comes from that timeline, so it reflects the workout you did. APPLE WATCH COMPANION Run the whole session from your wrist: pick the next exercise, log a set, start the rest timer with a haptic countdown, and watch live heart rate. The watch keeps working while your phone is in the locker — everything syncs back the moment they meet again. SMART PROGRAMMING Ready-made programs, a calendar planner, and a generator that builds a session around the muscle groups you have actually recovered. Weight suggestions follow your own history and the equipment you are using — barbell, dumbbells, machines or cables. SEE REAL PROGRESS • Personal records and estimated 1RM for every exercise • Volume, tonnage and time-under-load charts • Body measurements and progress photos • Full workout history, exportable to CSV BUILT FOR THE GYM FLOOR • Plate calculator — exactly what to load on each side of the bar • Automatic warm-up sets before your working weight • Rest timer with notifications • Exercise library with 130+ movements, step-by-step instructions, and room for your own custom exercises OFFLINE FIRST Everything works with no connection at all. Create an account and your data syncs across iPhone and Apple Watch when you are back online — optional, never required. PRIVACY Health data read from Apple Health is used only inside the app. No ads, no third-party analytics, nothing sold to anyone.