Spodi vs Подруга Ева

Spodi is a training log that turns working out into a habit: workout logging, programs, templates, stats, a library of 500+ exercises and AI-powered features. FAST LOGGING Log a set with a single tap. Smart suggestions fill in the numbers from the source you choose: your last results, your coach's plan or your own targets from a template. ANALYTICS Progress charts, personal records and full history for every exercise. Estimated 1RM, heaviest weight, best set, training volume and workouts per year: see exactly how you're improving. ACTIVITY MONITOR A muscle map with cardio and flexibility right on your home screen shows your current training load and the areas that are falling behind. SUPERSETS AND SECTIONS Group exercises into supersets, save your favorite workouts as templates and start them with one tap. Split longer sessions into sections like warm-up, endurance or circuit, so a workout reads as a plan, not an endless list. 500+ EXERCISES Browse by activity type, equipment or muscle group. Every exercise comes with an animated demo, a technique breakdown, primary and secondary muscles, and alternatives for when the machine is taken. Can't find what you need? Create your own. WORKS OFFLINE No signal at the gym? No problem. Spodi works without a connection and syncs automatically once you're back online. SYNC Your data lives in the cloud. Start a workout on your iPhone, finish it on your laptop, and everything stays in sync. TIMER AND STOPWATCH Keep an eye on your rest timer right from the Lock Screen and the Dynamic Island. A stopwatch and custom rest presets help you keep your rest periods consistent. SHARE YOUR WORKOUTS Finished a session? Share it as a Stories sticker, a card with your exercises and sets, or a link to a ready-made template, complete with sections and supersets. PRIVACY AND SECURITY Your data is yours. No ads, and we never sell your data. Two-factor authentication keeps your account safe. Spodi moves fast: we ship major updates every month and set our own pace, so the newest ideas in training show up in the app first. Build a training log that works the way you do. Privacy Policy: https://spodi.ru/privacy Terms of Use: https://spodi.ru/terms Support: support@spodi.ru

Подруга Ева помогает двигаться к снижению веса без жёстких диет и ежедневной гонки за цифрами. Сфотографируйте еду, чтобы получить понятный разбор приёма пищи. Отмечайте воду, шаги и тренировки. Выбирайте одну посильную цель на день и следите за прогрессом. В приложении: • фото-дневник питания и AI-разбор блюд; • меню на неделю и 40 домашних рецептов; • учёт воды, шагов и тренировок; • напоминания в выбранное время; • челленджи, достижения и уровни; • «Зеркало прогресса» с историей изменений; • «Эмоциональный SOS» и дыхательная пауза; • чат с Евой для поддержки и следующего понятного шага. Ева помогает замечать привычки и сохранять выбранный ритм. Вы сами определяете цели и темп. Приложение не является медицинским изделием, не ставит диагнозы и не заменяет консультацию врача. Результаты AI-анализа носят информационный характер.