Realign vs TatMooda

Realign is a guided tapping app designed to help you process emotions, regulate your nervous system, and change the patterns that keep you stuck. Using Emotional Freedom Techniques (EFT), also known as tapping, Realign guides you through short, structured sessions that help reduce stress, shift emotional responses, and bring your body back to a calmer state. FEATURES • Personalized tapping sessions with Gia Describe what you're feeling and receive a guided session tailored to your situation — helping you process emotions, not just bring awareness to them. • Guided session library Access a growing Hub of sessions focused on anxiety, stress, confidence, and emotional resilience. • Short, effective sessions Most sessions take just a few minutes and can be used anytime you need to reset. • Built for nervous system regulation EFT tapping combines elements of cognitive therapy with acupressure to help calm the body’s stress response and support lasting change. Whether you're feeling anxious, overwhelmed, or stuck in recurring patterns, Realign gives you a simple, accessible way to work through it. Realign is continually evolving, with new sessions and features added regularly. Disclaimer: Realign is a wellness tool and is not a substitute for professional medical or mental health treatment. ---- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.eftcompanion.com/

Find a calmer moment with TatMooda: guided meditation, mindful breathing and space to reconnect with yourself. Explore the 12 Session Nervous System Reset Meditations, included with Premium. Follow the sessions from 1 to 12, or choose the meditation that suits your day. Start a new session or return to one you’ve already enjoyed, directly from Home. MAKE TIME FOR YOURSELF Discover guided meditations for winding down, navigating everyday stress, quieting a busy mind and building a mindful daily routine. 12 SESSIONS, YOUR OWN PACE Premium members can access all 12 sessions in any order, with no sequential locks. Explore body awareness, grounding and gentle reflection at a pace that feels comfortable. MEDITATION IN YOUR LANGUAGE Listen in English, Spanish, French or German, with translated session titles, descriptions and player controls. RETURN TO YOUR PRACTICE Revisit meditations through Recent Sessions on your Profile, explore breathing exercises and continue your 7-day journey. The 12 Session Nervous System Reset Meditations collection requires a Premium subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/