Realign vs TatMooda

Realign is a guided tapping app designed to help you process emotions, regulate your nervous system, and change the patterns that keep you stuck. Using Emotional Freedom Techniques (EFT), also known as tapping, Realign guides you through short, structured sessions that help reduce stress, shift emotional responses, and bring your body back to a calmer state. FEATURES • Personalized tapping sessions with Gia Describe what you're feeling and receive a guided session tailored to your situation — helping you process emotions, not just bring awareness to them. • Guided session library Access a growing Hub of sessions focused on anxiety, stress, confidence, and emotional resilience. • Short, effective sessions Most sessions take just a few minutes and can be used anytime you need to reset. • Built for nervous system regulation EFT tapping combines elements of cognitive therapy with acupressure to help calm the body’s stress response and support lasting change. Whether you're feeling anxious, overwhelmed, or stuck in recurring patterns, Realign gives you a simple, accessible way to work through it. Realign is continually evolving, with new sessions and features added regularly. Disclaimer: Realign is a wellness tool and is not a substitute for professional medical or mental health treatment. ---- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.eftcompanion.com/

TatMooda is a multilingual meditation app designed to help calm the mind, regulate the nervous system, and bring you back to inner steadiness. Inside the app, you can explore guided meditations for anxiety, overthinking, emotional stress, confidence, sleep, and nervous system reset. Sessions are designed to be simple to use, calming to listen to, and supportive in daily life. TatMooda includes: Guided meditations for emotional balance and inner calm Freemium and premium sessions Support for English, Spanish, French, and German A clean, soothing player experience across devices Daily support for grounding, reflection, and reset Whether you need a few quiet minutes in the middle of a stressful day or a deeper guided session to help you settle, TatMooda offers a calming space you can return to anytime. TatMooda — Your Inner Sanctuary Awaits. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/