Arc vs SafSteps

Arc helps you practice exposure therapy in a structured, private, and repeatable way. Choose a pack, follow a clear ladder, and log one attempt at a time with a defined target behavior. Arc is built for process-first progress: show up, follow your plan, and build tolerance through repetition. Outcomes still matter, but consistency is the foundation. You’ll also get lightweight motivation through practice points and level progress, without turning your recovery into a game. What you can do: - Build and edit your exposure ladder - Start or log attempts with clear target behaviors - Track predicted, peak, and end anxiety - Log outcomes and notes after each attempt - View progress trends and milestones over time - Use practical support tools between attempts - Export and import your data (JSON) Pro features include adaptive next-step suggestions, deeper analytics, therapist-ready summaries, and enhanced progress insights. Your data stays local on your device by default. Terms of Use: https://gradualexposurehelp.com/terms/ Privacy Policy: https://gradualexposurehelp.com/privacy/

SafSteps is a recovery-focused companion for people struggling with anxiety, panic attacks, avoidance, and agoraphobia. Whether leaving the house feels overwhelming, driving feels impossible, or everyday tasks have started shrinking your world, SafSteps is designed to help you take small steps forward — one exposure at a time. Track exposure sessions, celebrate progress, build confidence through repetition, and stay motivated with supportive recovery tools and community encouragement. SafSteps includes: • Guided exposure tracking • Progress history and recovery milestones • Panic support and calming tools • Journaling features for reflection and growth • Encouragement Wall community support • Motivation tools designed for real-world recovery • Simple, calming design built to reduce overwhelm Recovery rarely happens all at once. It happens through small wins repeated consistently over time. SafSteps was built to help make those steps feel possible again. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Privacy Policy: https://safsteps.com/privacy.html Terms of Use: https://safsteps.com/terms.html