Supp Stack vs StackFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Supp Stack
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An organizer app for managing multiple supplements as stacks (groups). [Stack Management] Group supplements by purpose such as morning, workout, or night. Log all supplements in a stack with a single tap, or check off individual items when needed. [Calendar View] View your intake history on a monthly calendar with color-coded dots for each stack. Tap any date to see detailed records and spot missed days at a glance. [Streaks and Statistics] Stay motivated with a streak counter for consecutive logging days. View completion rates per stack and a GitHub-style activity heatmap for the past year. [Inventory Tracking] Register bottle quantities and the app auto-calculates remaining supply from your logs. Get notified when stock runs low so you never run out. [Cost Tracking] Enter prices per supplement and see total monthly and yearly costs. Break down costs by stack to understand your spending. [Flexible Scheduling] Set schedules for daily, specific weekdays, gym days, or ON/OFF cycles. Reminders notify you at the right time so you never miss a dose. [Data Management] Export and import your data in JSON format for easy backup and restore.
StackFlow
This app helps you manage complex supplement routines by scanning labels, providing AI-driven timing suggestions based on ingredient interactions, and tracking your body's response. It visualizes synergy and spacing for optimal intake.
- AI-powered supplement timing
- Supplement label scanning
- Ingredient-level intelligence
- Synergy and spacing visualization
- Daily routine tracking
- Body response logging
- Daily insights feed
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Taking multiple supplements every day? The hard part is not remembering them — it is knowing what goes together, what needs spacing, and when each one works best. StackFlow turns supplement chaos into a clear, executable daily system. BUILT ON 200K+ REAL SUPPLEMENT PRODUCTS Search or scan real products with real ingredients, real serving sizes, and real label facts — not a generic vitamin list. INGREDIENT-LEVEL INTELLIGENCE StackFlow maps each product to its actual ingredients, so you understand what you are really taking — not just the brand name on the bottle. SCAN A LABEL, ADD IN SECONDS Point your camera at any supplement label. StackFlow reads the product, maps the ingredients, and places it into your routine. AI TIMING PLANS THAT EXPLAIN WHY Get timing suggestions based on ingredient interactions, absorption rules, and your current stack. Every recommendation shows the reasoning behind it. SYNERGY AND SPACING, MADE VISIBLE See which supplements work better together, which ones need to be spaced apart, and why your routine is organized the way it is. YOUR DAILY COMMAND CENTER Open StackFlow each morning. See exactly what to take now, check off each time slot, and keep your routine moving without guesswork. TRACK HOW YOUR BODY RESPONDS Log energy, sleep, digestion, and other signals. Over time, connect your routine to what you actually notice. DAILY INSIGHTS FEED (PRO) Receive a curated daily digest based on your stack, check-ins, and patterns — not a generic health tip, but intelligence about your specific routine. StackFlow is built for people who take supplement routines seriously. It is not medical advice, diagnosis, or treatment. Privacy Policy: https://www.stackflow.life/privacy.html Terms of Use (EULA): https://www.stackflow.life/terms.html
Screenshots
Verdict
The clearest difference is ads: StackFlow at none against Supp Stack's shown. StackFlow also leads on update cadence (every 2 weeks vs every 3 weeks). Supp Stack's advantage is iOS requirement (13.0 vs 17.6). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Supp Stack sells 2 in-app purchases, starting at $4.99 per month and StackFlow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Supp Stack ships an update every 3 weeks, StackFlow every 2 weeks. The most recent releases landed on September 13, 2026 and July 11, 2026 respectively.
| Parameter | Supp Stack | StackFlow |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 weeks | Every 2 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 13.0 — better | 17.6 |
| Further details — not scored | ||
| Size | 78 MB | 5 MB |
| Age rating | 4+ | 4+ |
| Developer | kota tada | 航东 郭 |
In-app purchases
Supp Stack
- Premium (1 month)7 Days trial$4.991 Month
- Premium (1 year)14 Days trial$49.991 Year
StackFlow
- StackFlow Pro Monthly1 Month trial$4.991 Month
- StackFlow Pro Annual$29.991 Year





