Kalory Help vs VALENS

Track your nutrition, hydration, and meals — all without giving up your privacy. Kalory Help is a beautifully designed calorie and nutrition tracker. All core features — tracking, goals, and progress — work 100% offline. No accounts, no subscriptions, no data collection. Just open the app and start tracking. CALORIE & MACRO TRACKING • Log meals with calories, protein, carbs, and fat • Search hundreds of foods from a built-in database • Save custom foods for quick reuse • Quick-add common foods with one tap • View daily totals vs. your personal goals SMART GOAL SETTING • Personalized calorie and macro targets based on your body, age, and activity level • Uses the Mifflin-St Jeor equation for accurate BMR calculation • Adjust goals manually anytime HYDRATION TRACKING • Track daily water intake with a beautiful wave animation • Set your own hydration goal • Build streaks for consistency DISCOVER RECIPES • Browse 30+ curated recipes from trusted sources • Full nutrition info and step-by-step instructions • Filter by meal type and dietary preference • Supports Flexible, Vegetarian, Vegan, and Pescatarian diets PROGRESS & INSIGHTS • Calorie intake history and daily averages • Daily nutrition averages for protein, carbs, and fat • Kalory Score — a daily rating based on your calorie adherence, macro balance, and hydration • Logging and hydration streaks PRIVACY FIRST • All data stored locally on your device • No cloud sync, no accounts, no analytics • No ads, ever • Export your data as JSON anytime • Delete everything with one tap BEAUTIFUL DESIGN • Clean, modern interface • Dark mode support • Full English and Arabic language support with RTL layout • Responsive design for all screen sizes Kalory Help is completely free with no hidden costs or premium tiers. Your health data stays on your device — always. Disclaimer: This app is for informational purposes only and is not a substitute for professional medical or nutritional advice.

VALENS is a workout tracker built for people who take the gym seriously. TRACK EVERYTHING Log sets, reps, weight, drop sets and cardio. Your personal records update themselves as you go, so progress is never a guess. SMART COACH A weekly muscle-group snapshot spots the groups you skip and the lifts stuck at the same weight, then tells you what to train next. 700+ EXERCISES A full library with target muscles, equipment and instructions — plus demo photos for the Mr. VALENS program. ROUTINES & PROGRAMS Build your own or follow a structured program: Push/Pull/Legs, Upper/Lower, full-body and more. TRAIN WITH FRIENDS Follow your friends' workouts, like their sessions, and climb the leaderboards by total volume and distance. ACHIEVEMENTS & RECAPS Badges, streaks and weekly summaries keep the momentum going. Works offline — log in the gym with no signal and it syncs later. Free to download. Some training programs are optional one-time purchases.