Comparison

PRGRES vs BADNII

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PRGRES

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

Highlights
  • Log exercises with sets, reps, weight, and RPE
  • Build and save unlimited custom workout plans
  • Automatic personal record detection
  • Strength progress charts and 1RM estimates
  • Muscle map for training focus
  • Rest timer with Live Activity
  • Workout history with session stats
Features
Read full description

PRGRS is the no-nonsense workout tracker built for lifters who care about progress. Log your sets, track your weights, and watch your strength climb over time. Whether you're following a structured plan or training freestyle, PRGRS keeps everything in one place; no subscription, no account, no noise. Features: • Log any exercise with sets, reps, and weight (and RPE) • Build and save custom workout plans (unlimited) • Track personal records with automatic PR detection • View strength progress charts and 1RM estimates • Muscle map showing what you've trained (and what you have not…) • Rest timer with Live Activity on your lock screen • Workout history with detailed session stats • Fully offline, your data stays on your device One-time fee. No subscriptions. No ads. Just your workouts.

About

BADNII

Features
Read full description

Badnii — Your Personalized Healthy Meal Companion Take the guesswork out of healthy eating. Badnii Lite connects you to curated nutrition meal plans with daily meal delivery, macro tracking, and expert consultations — all in one app. Your Daily Meals, Planned for You View your daily meal schedule including breakfast, lunch, dinner, and snacks. Each meal comes with detailed calorie and macro breakdowns (protein, carbs, fats) so you always know what you're eating. Flexible Meal Management Don't like what's coming? Swap upcoming meals, randomize your selections, or customize your weekly plan. Orders can be updated anytime before the 24-hour cutoff. Subscription Management Made Easy View, manage, and renew your nutrition program subscriptions directly from the app. Choose between delivery or pickup, enable auto-renewal, and track your payment history. Delivery to Your Doorstep Save multiple delivery addresses — home, work, or family — and set your preferred default. Add detailed descriptions to help our drivers find you easily. Book Expert Consultations Need guidance? Book a consultation with nutrition experts directly through the app to fine-tune your meal plan and reach your health goals faster. Bilingual Support Fully available in English and Arabic (العربية) with seamless language switching. Key Features: • Personalized daily & weekly meal plans • Calorie and macro tracking per meal • Swap and customize upcoming meals • Fresh meal delivery or pickup options • Multiple delivery address management • Subscription and payment management • Expert nutrition consultations • Full Arabic and English support • Sign in with Apple, Google, or email Start eating better today with Badnii.

Screenshots

PRGRES4 screens
BADNII4 screens

Verdict

The call

The clearest difference is iOS requirement: BADNII at 15.1 against PRGRES's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

PRGRES ships an update every 9 days, BADNII weekly. The most recent releases landed on September 22, 2026 and October 1, 2026 respectively.

Scorecard1 real difference · 8 level
PRGRES versus BADNII: the parameters behind the verdict, then further details
ParameterPRGRESBADNII
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 9 daysWeekly — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS17.015.1 — better
Further details — not scored
Size6 MB32 MB
Age rating4+4+
DeveloperBaris YakaliBADNII HEALTHY AND THERAPEUTIC NUTRITION

In-app purchases

None

PRGRES

No in-app purchases

None

BADNII

No in-app purchases

Questions

Is PRGRES free?
PRGRES is free to download, with no in-app purchases.
Is BADNII free?
BADNII is free to download, with no in-app purchases.
Do PRGRES or BADNII have ads?
Neither PRGRES nor BADNII shows ads.
Which is updated more often, PRGRES or BADNII?
PRGRES ships an update every 9 days, and BADNII weekly. Most recently, PRGRES was updated on September 22, 2026 and BADNII on October 1, 2026.

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