PRGRES vs Vitae.

PRGRS is the no-nonsense workout tracker built for lifters who care about progress. Log your sets, track your weights, and watch your strength climb over time. Whether you're following a structured plan or training freestyle, PRGRS keeps everything in one place; no subscription, no account, no noise. Features: • Log any exercise with sets, reps, and weight (and RPE) • Build and save custom workout plans (unlimited) • Track personal records with automatic PR detection • View strength progress charts and 1RM estimates • Muscle map showing what you've trained (and what you have not…) • Rest timer with Live Activity on your lock screen • Workout history with detailed session stats • Fully offline, your data stays on your device One-time fee. No subscriptions. No ads. Just your workouts.

Your Apple Watch knows more about you than you think. Vitae turns all that data — VO₂ max, resting heart rate, HRV, sleep, recovery, daily movement — into one number you'll actually understand: your health age. Some weeks you'll be younger than your years. Some weeks you won't. Either way, you'll know exactly why. What you get every week: • Your health age, calculated from 9 key metrics • What's helping you, ranked • What's holding you back, ranked • Trends so you can see real progress Built on real research. Every comparison comes from peer-reviewed studies and official health guidelines (FRIEND registry, WHO, AASM, and more). Tap any metric to see exactly where the numbers come from. Works with your Apple Watch. Wear it consistently, track your sleep, get a workout in, and Vitae handles the rest. Vitae is not a medical device and does not provide medical or diagnostic advice. It's a tool for visualising and understanding your own health data. Always consult a healthcare professional for medical concerns.