PRGRES vs WaveFast
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PRGRES
This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.
- Log exercises with sets, reps, weight, and RPE
- Build and save unlimited custom workout plans
- Automatic personal record detection
- Strength progress charts and 1RM estimates
- Muscle map for training focus
- Rest timer with Live Activity
- Workout history with session stats
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PRGRS is the no-nonsense workout tracker built for lifters who care about progress. Log your sets, track your weights, and watch your strength climb over time. Whether you're following a structured plan or training freestyle, PRGRS keeps everything in one place; no subscription, no account, no noise. Features: • Log any exercise with sets, reps, and weight (and RPE) • Build and save custom workout plans (unlimited) • Track personal records with automatic PR detection • View strength progress charts and 1RM estimates • Muscle map showing what you've trained (and what you have not…) • Rest timer with Live Activity on your lock screen • Workout history with detailed session stats • Fully offline, your data stays on your device One-time fee. No subscriptions. No ads. Just your workouts.
WaveFast
Track your intermittent fasting with a visually engaging and user-friendly interface. This app offers a one-time purchase, no subscriptions, and prioritizes user privacy by storing all data locally. Stay motivated with fluid animations and smart notifications.
- Mesmerizing fluid wave animation
- Dynamic Island & Live Activities integration
- History and streak tracking
- Customizable water themes
- Body status insights
- Smart notifications
- Privacy-focused local data storage
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Reach your intermittent fasting goals with WaveFast, the most visually stunning and intuitive fasting tracker on the App Store. Say goodbye to bloated apps and expensive monthly subscriptions. WaveFast is built for one thing: tracking your fast with an elegant, fluid interface that makes reaching your goals satisfying and stress-free. Pay once, use forever. No accounts, no data tracking, no subscriptions. CORE FEATURES: 1、Mesmerizing Fluid Animation: Watch your progress rise like water. The calming wave animation reduces anxiety and keeps you motivated. 2、Dynamic Island & Live Activities: Never open the app just to check the time. Keep your fast visible on your Lock Screen and Dynamic Island. 3、History & Streak Tracking: Never lose your progress. WaveFast automatically saves your completed fasts so you can track your journey, view your longest fast, and build your streaks. 4、Custom Water Themes: Personalize your experience with stunning premium colors like Sakura Pink, Aurora Green, and Midnight Purple. 5、Body Status Insights: Know exactly what's happening inside your body—from fat burning to autophagy—based on real-time scientific milestones. 6、Smart Notifications: Get instantly notified when you reach the fat-burning zone and when your goal is achieved. 7、Privacy First: All your data stays locally on your device. We respect your privacy. Available fasting plans include 12h, 14h, 16h, 18h, and 20h. Whether you are a beginner or a seasoned faster doing OMAD, WaveFast is your perfect companion. Start your health journey today, beautifully. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: PRGRES at none against WaveFast's 1. PRGRES also leads on update cadence (every 9 days vs every 3 weeks). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. WaveFast sells 1 one-off in-app purchase. PRGRES asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for PRGRES against 5.0 for WaveFast. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
PRGRES ships an update every 9 days, WaveFast every 3 weeks. The most recent releases landed on October 9, 2026 and October 3, 2026 respectively.
| Parameter | PRGRES | WaveFast |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (1 ratings) |
| Number of ratings | 1 | 1 |
| Update frequency | Every 9 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | Free |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 17.0 — better | 17.6 |
| Further details — not scored | ||
| Size | 6 MB | 20 MB |
| Age rating | 4+ | 9+ |
| Developer | Baris Yakali | 瑞华 张 |
Customer experience
PRGRES
WaveFast
In-app purchases
PRGRES
No in-app purchases
WaveFast
- WaveFast Pro$4.99









