Comparison

PRGRES vs WaveFast

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PRGRES

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

Highlights
  • Log exercises with sets, reps, weight, and RPE
  • Build and save unlimited custom workout plans
  • Automatic personal record detection
  • Strength progress charts and 1RM estimates
  • Muscle map for training focus
  • Rest timer with Live Activity
  • Workout history with session stats
Features
Read full description

PRGRS is the no-nonsense workout tracker built for lifters who care about progress. Log your sets, track your weights, and watch your strength climb over time. Whether you're following a structured plan or training freestyle, PRGRS keeps everything in one place; no subscription, no account, no noise. Features: • Log any exercise with sets, reps, and weight (and RPE) • Build and save custom workout plans (unlimited) • Track personal records with automatic PR detection • View strength progress charts and 1RM estimates • Muscle map showing what you've trained (and what you have not…) • Rest timer with Live Activity on your lock screen • Workout history with detailed session stats • Fully offline, your data stays on your device One-time fee. No subscriptions. No ads. Just your workouts.

About

WaveFast

Track your intermittent fasting with a visually engaging and user-friendly interface. This app offers a one-time purchase, no subscriptions, and prioritizes user privacy by storing all data locally. Stay motivated with fluid animations and smart notifications.

Highlights
  • Mesmerizing fluid wave animation
  • Dynamic Island & Live Activities integration
  • History and streak tracking
  • Customizable water themes
  • Body status insights
  • Smart notifications
  • Privacy-focused local data storage
Read full description

Reach your intermittent fasting goals with WaveFast, the most visually stunning and intuitive fasting tracker on the App Store. Say goodbye to bloated apps and expensive monthly subscriptions. WaveFast is built for one thing: tracking your fast with an elegant, fluid interface that makes reaching your goals satisfying and stress-free. Pay once, use forever. No accounts, no data tracking, no subscriptions. CORE FEATURES: 1、Mesmerizing Fluid Animation: Watch your progress rise like water. The calming wave animation reduces anxiety and keeps you motivated. 2、Dynamic Island & Live Activities: Never open the app just to check the time. Keep your fast visible on your Lock Screen and Dynamic Island. 3、History & Streak Tracking: Never lose your progress. WaveFast automatically saves your completed fasts so you can track your journey, view your longest fast, and build your streaks. 4、Custom Water Themes: Personalize your experience with stunning premium colors like Sakura Pink, Aurora Green, and Midnight Purple. 5、Body Status Insights: Know exactly what's happening inside your body—from fat burning to autophagy—based on real-time scientific milestones. 6、Smart Notifications: Get instantly notified when you reach the fat-burning zone and when your goal is achieved. 7、Privacy First: All your data stays locally on your device. We respect your privacy. Available fasting plans include 12h, 14h, 16h, 18h, and 20h. Whether you are a beginner or a seasoned faster doing OMAD, WaveFast is your perfect companion. Start your health journey today, beautifully. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

PRGRES4 screens
WaveFast4 screens

Verdict

The call

The clearest difference is in-app purchases: PRGRES at none against WaveFast's 1. PRGRES also leads on update cadence (every 9 days vs every 3 weeks). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. WaveFast sells 1 one-off in-app purchase. PRGRES asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for PRGRES against 5.0 for WaveFast. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

UpkeepUpdate frequency

PRGRES ships an update every 9 days, WaveFast every 3 weeks. The most recent releases landed on October 9, 2026 and October 3, 2026 respectively.

Scorecard2 real differences · 7 level
PRGRES versus WaveFast: the parameters behind the verdict, then further details
ParameterPRGRESWaveFast
PriceFreeFree
Rating5.0 (1 ratings)5.0 (1 ratings)
Number of ratings11
Update frequencyEvery 9 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFreeFree
DevicesiPhone, iPad — betteriPhone
Requires iOS17.0 — better17.6
Further details — not scored
Size6 MB20 MB
Age rating4+9+
DeveloperBaris Yakali瑞华 张

Customer experience

PRGRES

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

WaveFast

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

PRGRES

No in-app purchases

1 purchases

WaveFast

One-time1
  • WaveFast Pro$4.99

Questions

Is PRGRES free?
PRGRES is free to download, with no in-app purchases.
Is WaveFast free?
WaveFast is free to download, with in-app purchases available.
Which has better reviews, PRGRES or WaveFast?
PRGRES and WaveFast are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.
Do PRGRES or WaveFast have ads?
Neither PRGRES nor WaveFast shows ads.
Which is updated more often, PRGRES or WaveFast?
PRGRES ships an update every 9 days, and WaveFast every 3 weeks. Most recently, PRGRES was updated on October 9, 2026 and WaveFast on October 3, 2026.

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