PRGRES vs Happy Health

PRGRES is a free workout tracker for iPhone: no account, no ads, unlimited plans, and your workouts stay on your iPhone. Its privacy label reads "Data Not Collected". Log sets, reps and weight in seconds, catch new PRs automatically, and see when it is time to add weight. There are no limits on plans, workouts, exercises or history, and every feature in the app is free. LOG FAST - Sets, reps, weight and optional RPE, with suggested weights from your last session - Quick Log: type or dictate "bench 3x5 100kg" and PRGRES fills in the sets - Warm-up, drop set and AMRAP sets; timed holds, cardio and bodyweight exercises each get the right inputs - Assisted pull-ups and dips log your bodyweight minus the assist - 400+ exercises, or create your own mid-workout - Rest timer with a Live Activity on your Lock Screen and in the Dynamic Island TRAIN WITH A PLAN - Unlimited custom plans, plus 7 built-in programs to start from, including 5×5, GZCLP, push/pull/legs and upper/lower splits - Rep ranges for double progression: reach the top of the range on every set and the next session starts heavier - Progressive overload suggestions that also flag stalled lifts - Plate, warm-up and 1RM calculators - Share a plan by link with friends who use PRGRES SEE YOUR PROGRESS - Automatic PRs for estimated 1RM, heaviest weight and best session volume - Estimated 1RM charts for every lift - Muscle map with weekly set targets per muscle - Daily readiness check, plus insights on your volume, consistency and muscle balance - A dashboard you arrange yourself, and 5 Home Screen widgets: today's workout, your streak, your next PR target, a training heatmap and your muscle split LEVEL UP - XP and levels for every workout, 56 achievements, and daily and weekly challenges - Strength Leagues: your bench press, squat and deadlift tier, from Iron to Grandmaster, based on your estimated 1RM relative to your bodyweight BRING YOUR HISTORY - Import the CSV export from Strong, Hevy, Boostcamp or WorkIt, or a generic CSV - A summary shows your workouts, date range, top lifts and the level your history adds up to - Export your full history to CSV at any time YOUR DATA STAYS YOURS - No account, no sign-up, no ads - Your workouts are stored on your iPhone, and logging works offline - Apple Health only if you allow it: save finished workouts on iOS 26 or later, and let the readiness check use your sleep and heart-rate data - Weights in kg or lbs; light, dark or system appearance. The app is in English. QUESTIONS Is PRGRES free? Yes. Every feature in the app is free, with no limits on plans, workouts, exercises or history. Do I need an account? No. Open the app and log a workout. Does PRGRES collect my data? No. The App Store privacy label reads “Data Not Collected”, and your workouts are stored on your iPhone. Can I bring my workouts from another app? Yes. PRGRES imports CSV exports from Strong, Hevy, Boostcamp and WorkIt, and a generic CSV. Does it work offline? Yes. Logging, the rest timer and your history all work without a connection. More at prgrs.app

Happy Health is your training partner for the gym. It doesn’t just log weights, it shows you how you train and celebrates every bit of progress. No red numbers, no streaks that break when you take a break, no guilt. TRAIN • Training plans with multiple days, sets, rep ranges, rest times, and supersets • 90+ exercises with images and instructions, plus as many of your own as you like • Create a new exercise with Apple Intelligence: type a name, and muscles, equipment, and instructions are suggested, right on your iPhone • Plan with AI: an AI of your choice builds a plan from Happy Health’s exercises or revises yours, and you review everything before saving • Share plans as files and import them • Live workouts set by set, with last time’s values already filled in • Warm-up sets per exercise, with the right weights worked out for you • A rest timer that starts on its own, with a Live Activity on the Lock Screen and in the Dynamic Island • Training coach: suggests the right weight, tuned to your reps, your intensity, and your past workouts • Rate your effort with one swipe, skipping is always fine PROGRESS THAT MOTIVATES • New personal bests, more reps, and higher volume get celebrated • Training Focus: a body shows which muscles you’ve trained lately, from gray to red, gently fading during breaks • Comparisons with your current form instead of old records • Comeback mode: after a break the app welcomes you back and can suggest lighter weights to ease back in • Stats on frequency, duration, rests, intensity, and strength progress, explained in simple, positive sentences • Workout history with all your workouts by month BODY • Your weight with a 7-day average, ups and downs are put in context instead of judged • Body measurements with history and optional progress photos • A friendly weigh-in reminder, if you want one • Optional goal weight, shown as the part of the journey you’ve already completed, with a celebration when you reach it APPLE HEALTH, APPLE WATCH, AND MORE • Apple Health (optional): Happy Health reads weight and sleep, and saves your workouts as strength training so they also appear in the Fitness app • Apple Watch: complete sets right on your wrist and adjust weight and reps with the Digital Crown. Your workout runs with heart rate and calories and counts toward your Activity rings • Heart rate per set and recovery during rest (with Apple Watch), read live from Apple Health • Widgets for your next workout and your training week • Siri and Shortcuts: start a workout, show your next workout, log your weight • Dark Mode, Dynamic Type, kg or lb • In English and German YOUR DATA BELONGS TO YOU No account, no tracking, no ads. Your data stays on your device and, if you like, in your private iCloud. Data from Apple Health is never stored in iCloud. You can export a backup file at any time. Happy Health is free, with no subscription and no in-app purchases. Exercise images and descriptions partly come from the free database wger.de (CC BY-SA). You’ll find the license details in the app under Settings › Sources & Licenses.