Comparison

Interval Timer Pro vs Workout Tracker & Log

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro

Read full description

The simplest interval timer for HIIT, Tabata, boxing, and every workout in between. Set your work and rest intervals, hit start, and the timer guides you through every round. No distractions, No complexity. WORKS THE WAY YOU TRAIN - Timer runs in the background, phone in your pocket, screen locked - Audio alerts play over your music - Never interrupts your workout with ads BUILT FOR EVERY WORKOUT - Tabata - 20s work, 10s rest, 8 rounds - HIIT - any interval, any duration - Boxing - full round and rest timing - Custom - set any work/rest/rounds combination SAVE YOUR ROUTINES - Save unlimited workouts as presets - One tap to load and start - Pre-loaded with Tabata, HIIT, Boxing, and more INTERVAL TIMER PRO - Remove all ads - Save unlimited presets - Apple Watch support - coming soon HOW IT WORKS 1. Set your work time, rest time, and number of rounds 2. Choose a preset or build your own routine 3. Hit start — the timer does the rest 4. Save your routine for next time with one tap Whether you're training for your first 5K or preparing for your next fight, PERFECT FOR EVERY SPORT Boxing • MMA • BJJ • CrossFit • HIIT • Tabata Running • Cycling • Jump Rope • Swimming Basketball • Football • Any sport with rounds WHY INTERVAL TIMER PRO - Clean modern design built for iOS - No subscription required - pay once, own forever - Lock screen compatible - phone in pocket, timer keeps running - Audio cues play over Spotify, Apple Music, any app - Runs silently in backgroundInterval Timer Pro keeps you on track without getting in the way.Start training smarter. Download free. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. Manage in Apple ID settings. https://www.apple.com/legal/internet-services/itunes/dev/stdfla/

About

Workout Tracker & Log

Features
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Numbers and photos, together. KATACHI brings your lifts, body weight and progress photos into one calm, private place, so you can look back on how you’ve changed. LOG IN SECONDS Pick an exercise, enter weight and reps. Or type a line like “Bench Press 135lb 5 reps 3 sets” and it’s read for you. A gentle target from last time is suggested. Running is logged too, by distance or by speed, time and incline. TRACK YOUR BODY Weight and body fat trends, goal weight, and optional import from Apple Health. PROGRESS PHOTOS Take front, side and back photos with a self-timer camera, with your last photo faintly overlaid so every shot lines up. Compare before and after, and export a timelapse. Faces can be pixelated automatically when you share. MONTHLY LOG A one-card recap of your month — training days, volume, weight change — made to share or keep. TOOLS Plate calculator, rest timer with Live Activity, estimated 1RM, weekly volume by body part. UNITS THAT FIT kg or lb, cm or ft/in, km or miles, ml or fl oz — your choice. PRIVATE BY DESIGN Your records and photos stay on your device. No ads, no tracking. Optional Face ID lock and iCloud backup with Pro. FREE, AND PRO WHEN YOU WANT MORE Free to use with the last 10 days visible. KATACHI Pro keeps your full history, with Apple Health import, iCloud backup and shareable Monthly Log cards. Choose a monthly or yearly subscription, or a one-time purchase: pay once, no renewal. KATACHI is a logging tool and does not provide medical advice. ABOUT KATACHI PRO • Monthly and yearly plans are auto-renewing subscriptions. • Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically for the same period unless auto-renew is turned off at least 24 hours before the end of the current period. • Manage or cancel any time in Settings > Apple Account > Subscriptions. • The one-time purchase is paid once and does not renew. Terms of Use (EULA): https://pohoda.jp/en/legal/terms.html Privacy Policy: https://pohoda.jp/en/legal/privacy.html

Screenshots

Interval Timer Pro4 screens
Workout Tracker & Log4 screens

Verdict

The call

The clearest difference is ads: Workout Tracker & Log at none against Interval Timer Pro's shown. Interval Timer Pro's advantage is iOS requirement (16.1 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer Pro sells 2 in-app purchases, starting at $1.99 per 7 days and Workout Tracker & Log sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Scorecard2 real differences · 4 level
Interval Timer Pro versus Workout Tracker & Log: the parameters behind the verdict, then further details
ParameterInterval Timer ProWorkout Tracker & Log
PriceFreeFree
Update frequency—Every 3 days
AdsYesNo — better
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS16.1 — better18.0
Further details — not scored
Size7 MB12 MB
Age rating4+4+
DeveloperCloud Motion Lab LLCKeisuke Sugimoto

In-app purchases

2 purchases

Interval Timer Pro

Subscriptions1
  • Interval Timer Pro3 Days trial$1.997 Days
One-time1
  • Interval Timer Pro - Lifetime$9.99
3 purchases

Workout Tracker & Log

Subscriptions2
  • KATACHI Pro(月額)$1.991 Month
  • KATACHI Pro(年額)$14.991 Year
One-time1
  • Lifetime$24.99

Questions

Is Interval Timer Pro free?
Interval Timer Pro is free to download, with in-app purchases available.
Is Workout Tracker & Log free?
Workout Tracker & Log is free to download, with in-app purchases available.
Do Interval Timer Pro or Workout Tracker & Log have ads?
Interval Timer Pro shows ads; Workout Tracker & Log does not.

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